Private Pilates lesson in Saratoga

Qualified teachers

Available at your schedule 7d / 7

Competitive & fixed rates

Personalized video monitoring

Pilates classes in Saratoga

What is Pilates?

Pilates is a method of physical training motivated by yoga, dance and gymnastics. It is practiced on the floor, on a mat, or with the assistance of apparatus. "Proprioceptive toys" are also used. These items (balls, springs, elastic band) cause imbalances, which prompts the body to contact a particular series of supporting muscles. A mild technique, mind and body, for reinforcing postural/ deep muscles, based on motion control and specific breathing.

What are the benefits of Pilates?

The Pilates method assists to relax the body. The muscles lengthen, thus offering greater versatility and a genuine variety of movement, in addition to the possibility of structure harmoniously.

All parts of the body remain in truth worried, particularly the abdominals. Pilates likewise has a noticeable impact on posture and posture. In truth, the workouts assist to rearrange the positioning of the spinal column, but also to unwind and establish the back muscles.

Who can do Pilates?

The pilates is a sport suitable for novices who want to have a flatter stomach, a more toned body and thinner and muscular legs without starting the sport too intensely; experienced professional athletes such as dancers who need to look after their body a little more gently; to stressed individuals who have discomfort everywhere, and this is quite regular, particularly in the back which focuses the stress due to stress; to all those who merely desire a silhouette, firmer, more drawn.

What are the accessories required to do pilates?

The exercises are practiced on a flooring mat, in a comfortable clothing due to the fact that you must feel totally free to move. Amongst the accessories utilized, we note the ball (very huge, to be able to lie on it!), A flexible band or a scarf, a circle, which can be positioned between the legs to strengthen the thighs, foam tubes to deal with his abs and, just in the fitness centers: Reformer, Cadillac and Chair Wunda, gadgets that look a bit like abuse devices however which in truth enable you to work extremely carefully.

How does a Pilate class happen?

There are different ways to practice Pilates today. While some will choose the calm of a specific session in a specialized studio, others will be more drawn to group lessons.

Practice Pilates gymnastics on the mat hence the name Matwork, or on Machines. The latter are however unfamiliar in France, but widely used throughout the world. There are 4 gadgets produced by Jospeh Pilates: the Reformer, the Cadillac (or Table Trapeze), the Chair, the Barrel (or the Spine Corrector).


choose us ?

Courses tailored to all levels


Our courses and teachers have adapted their programs to meet the expectations of your children in order to make them want to continue on this path.

They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons via the video exchanges included in our services.

Our Pilates teachers in Saratoga



Vinyasa, Yin & Nidra Yoga teacher

She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.




Hatha / Yoga / Yin / Vinyasa Yoga teacher


Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.

She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.



Vinyasa & Prenatal Yoga Teacher

Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.


Pilates classes in Saratoga

Why choose Yogasita ?

Travel included

Our prices include the teacher’s trip whether you are in a large city or in a city further away.

Qualified teachers

Our network of teachers is selected by us according to their quality of courses and their experience in the field.

Decreasing & competitive rates

Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.

Custom video monitoring

We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.

Pilates classes in Saratoga

Prices of our Pilates classes in Saratoga

15h package

1 person


Convenient to move faster to relax and refocus its energies while going deep.

* Travel costs and material included

7h30 package

1 person


Perfect for discovering Yoga, starting to take control of the postures and feel the effects of this practice.

* Travel costs and material included

6h package

2 persons


Convenient to share a moment of relaxation as a couple or with friends.

$42.5 / person

* Travel costs and material included

12h package

2 persons


Convenient to share a moment of relaxation as a couple or with friends.

$40 / person

* Travel costs and material included

Contact us for a quick answer

Why take Pilates classes in Saratoga

What is Pilates?

Pilates is a method of physical training inspired by yoga, dance and gymnastics. It is practiced on the ground, on a mat or using appliances. “Proprioceptive toys” are also used. These objects (balls, springs, rubber bands) induce imbalances, which prompts the body to call on a specific series of stabilizing muscles. A gentle technique, body and mind, for strengthening postural / deep muscles, based on movement control and specific breathing.

What are the benefits of Pilates?

Pilates has many benefits in order to improve your daily life, it is difficult to list all the benefits of Pilates because it depends on the needs and expectations of different people.

However, the main purpose of Pilates is to strengthen your core muscles and improve your posture. Your figure is refined and becomes more sporty, your posture is straight and gives you an elegant look and the strengthening of your back muscles makes you forget your back pain.

Strengthening your spine and core muscles will eliminate the risk of injury and allow you to better withstand all the shocks and impacts you encounter in your daily life. Pilates is a sport that deserves to be tried for your well-being, after a Pilates session you will feel relaxed and relaxed.

Who can do Pilates?

Pilates has been designed by a person in poor health, it fits all, “thanks to the diversity of exercises.

“No course is the same since it all depends on the teacher but also on the audience. The advantage is that you can practice Pilates from 7 to 77 years old. For seniors, for example, we focus on support and coordination. There is really no contraindication and people with pathologies can benefit from its many benefits. ”

Pregnant women are also welcome. “A pregnant woman can do Pilates to reduce the pressure in the joints, help her control her pelvic floor and put her pelvis back on the right axis,” says our expert. “Of course, we exclude exercises to be performed on the stomach!” After pregnancy, it is also ideal when combined with perineal rehabilitation

What accessories are needed to do pilates?

Pilates is a sport that can be practiced without equipment, a mat and sports clothes are enough to start a Pilates class. Pilates exercises can be like stretching muscles, so the method is performed directly on a floor mat.

However, there are Pilates equipment and machines created especially for this sport. The most famous machine is the Reformer, it is a Pilates machine that allows you to stretch the muscles to the maximum with straps. It is also possible to practice the Pilates method with small accessories such as the Pilates ball, the ring or the use of rubber bands.

How does a Pilates class work?

A Pilates class takes place in three very distinct stages: the gentle introduction, the postures, and the stretching time. Note that contrary to appearances, a course does not necessarily have to be perfected with standard devices, and can be practiced without anything, beyond the groundsheet.

The beginning of the course is spent sitting or lying down, from the five reference systems, then, in a second step, the teacher (certified, it is important!), Sets the tone for the sequence of postures. No Pilates session is the same, and the coach then adapts to his audience, their motivation, their morphology, etc.

According to the basic principles of the discipline, such as centering or flexibility, we perform series of movements and breathing exercises to best achieve the goal that we have set together, or even individually.