What is Pilates?

The Pilates technique helps rebalance the muscles of the body, focusing on the core muscles that are involved in postural balance, and maintenance of the spine. It strengthens and unwinds the muscles, considering breathing while performing the movements, the alignment of the spinal column and the maintenance of good general posture. The Pilates method repertoire includes more than 500 exercises, which are all based on 6 fundamental concepts: concentration, control, focusing, accuracy, fluidity and breathing.

What are the benefits of Pilates?

First off, it helps to increase strength without creating excessive muscle mass: the result will be a toned body and lengthened muscle groups, with slimmer legs and a flatter stomach. By dealing with breathing, Pilates assists to reinforce its balance by rediscovering its "epicenter" and in reality improving physical and mental coordination.

Pilates assists correct bad practices that affect posture. You discover to much better control your body, to understand its weak points. Pilates likewise enhances versatility in both muscles and joints, thanks to its stretches dealt with breathing and the mobilization of deep muscles. It likewise has a positive impact on cardiovascular and breathing capacity. Specific attention is paid to the stomach belt, with real care for the pelvic flooring (this too frequently overlooked when strengthening your abs) and real benefits for the back. On a mental level, Pilates assists minimize tension and tiredness brought on by tension. As an outcome, it helps to feel more powerful and able to deal with stress and anxiety, assisting to bring back excellent inner balance and self-discipline.

Who can do Pilates?

Given that the Pilates technique was designed by an individual with fragile health, it adjusts to everybody, "particularly thanks to the range of exercises.

"No course is the same since it all depends upon the instructor however also on the audience. The benefit is that you can practice Pilates from 7 to 77 years of ages. For seniors, for example, we concentrate on support and coordination. There are actually no contraindication and individuals with pathologies can benefit from its lots of benefits. ".

Pregnant women are also welcome. "A pregnant female can do Pilates to minimize the pressure in the joints, help her control her pelvic floor and put her hips back on the best axis," says our specialist. "Of course, we exclude workouts to be performed on the stomach!" After pregnancy, it is likewise ideal when combined with perineal rehab.

What are the accessories required to do pilates?

Pilates is a sport that can be practiced without devices, a mat and sports clothing suffice to begin a Pilates class. Pilates workouts can be like stretching muscles, so the approach is performed straight on a floor mat. However, there are Pilates equipment and devices produced especially for this sport. The most famous maker is the Reformer, it is a Pilates maker that allows you to extend the muscles to the optimum with straps. It is likewise possible to practice the Pilates technique with little accessories such as the Pilates ball, the ring or using elastic band.

How does a Pilate class take place?

For the Pilates technique to work, you need to do the right things. In addition, it is necessary to advance at your own rate in the various exercises. For all these factors, the practice of Pilates in the gym is advised. During a group Pilates class, an expert coach will have the ability to fix your postures so that you can totally take advantage of all the benefits of the Pilates method.