Private Pilates lessons in Douglas County

Qualified teachers

Available at your schedule 7d / 7

Competitive & fixed rates

Personalized video monitoring

Pilates classes in Douglas County


What is Pilates?


The Pilates approach assists rebalance the muscles of the body, focusing on the core muscles that are involved in postural balance, and upkeep of the spinal column. It strengthens and relaxes the muscles, considering breathing while performing the motions, the alignment of the spinal column and the upkeep of great general posture. The Pilates method repertoire consists of more than 500 workouts, which are all based on 6 essential ideas: concentration, control, centering, precision, fluidity and breathing.

What are the health benefits of Pilates?

Pilates has numerous advantages in order to enhance your everyday life, it is hard to list all the benefits of Pilates since it depends upon the needs and expectations of various individuals. Nevertheless, the main function of Pilates is to strengthen your core muscles and enhance your posture. Your figure is fine-tuned and ends up being more sporty, your posture is straight and offers you a stylish appearance and the conditioning of your back muscles makes you forget your back pain. Enhancing your spine and core muscles will get rid of the risk of injury and allow you to better withstand all the shocks and effects you experience in your day-to-day life. Pilates is a sport that is worthy of to be pursued your well-being, after a Pilates session you will feel relaxed and relaxed.

Who can do Pilates?

Since the Pilates technique was designed by an individual with delicate health, it adapts to everyone, "especially thanks to the range of exercises.

"No course is the exact same considering that all of it depends upon the instructor but likewise on the audience. The benefit is that you can practice Pilates from 7 to 77 years of ages. For senior citizens, for instance, we focus on assistance and coordination. There are actually no contraindication and individuals with pathologies can take advantage of its numerous benefits. ".

Pregnant females are also welcome. "A pregnant woman can do Pilates to lower the pressure in the joints, help her control her pelvic flooring and put her hips back on the ideal axis," says our professional. "Of course, we exclude exercises to be carried out on the stomach!" After pregnancy, it is likewise ideal when combined with perineal rehab.

What are the accessories required to do pilates?

Pilates is a sport that can be practiced without devices, a mat and sports clothes suffice to begin a Pilates class. Pilates workouts can be like extending muscles, so the method is carried out straight on a floor mat. However, there are Pilates devices and machines developed especially for this sport. The most well-known machine is the Reformer, it is a Pilates maker that permits you to extend the muscles to the optimum with straps. It is also possible to practice the Pilates method with little devices such as the Pilates ball, the ring or the use of rubber bands.

How does a Pilate class happen?

For the Pilates technique to work, you have to do the best things. In addition, it is important to advance at your own rate in the different exercises. For all these reasons, the practice of Pilates in the fitness center is recommended. Throughout a group Pilates class, a professional coach will have the ability to correct your postures so that you can completely take advantage of all the benefits of the Pilates approach.

Why

choose us ?

Courses tailored to all levels

 

Our courses and teachers have adapted their programs to meet your level whatever it is, beginner, advanced or expert.

They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons via the video exchanges included in our services.

Our Pilates teachers in Douglas County

Alice

Alice

Vinyasa, Yin & Nidra Yoga teacher

She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.

 

Marine

Marine

Hatha / Yoga / Yin / Vinyasa Yoga teacher

 

Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.

She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.

Virginie

Virginie

Vinyasa & Prenatal Yoga Teacher

Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.

 

Private Pilates lessons in Douglas County

Why choose Yogasita ?

Travel included

Our prices include the teacher’s trip whether you are in a large city or in a city further away.

Qualified teachers

Our network of teachers is selected by us according to their quality of courses and their experience in the field.

Decreasing & competitive rates

Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.

Custom video monitoring

We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.

Private Pilates lessons in Douglas County

Price of our services in Douglas County

15h package

1 person

$70/h

Convenient to move faster to relax and refocus its energies while going deep.

* Travel costs and material included

7h30 package

1 person

$75/h

Perfect for discovering Yoga, starting to take control of the postures and feel the effects of this practice.

* Travel costs and material included

6h package

2 persons

$85/h

Convenient to share a moment of relaxation as a couple or with friends.

$42.5 / person

* Travel costs and material included

12h package

2 persons

$80/h

Convenient to share a moment of relaxation as a couple or with friends.

$40 / person

* Travel costs and material included

Contact us for a quick answer

Why attend Pilates classes in Douglas County

What is Pilates?

Pilates is a method of physical training inspired by yoga, dance and gymnastics. It is practiced on the ground, on a mat or using appliances. “Proprioceptive toys” are also used. These objects (balls, springs, rubber bands) induce imbalances, which prompts the body to call on a specific series of stabilizing muscles. A gentle technique, body and mind, for strengthening postural / deep muscles, based on movement control and specific breathing.

What are the benefits of Pilates?

Pilates has many benefits in order to improve your daily life, it is difficult to list all the benefits of Pilates because it depends on the needs and expectations of different people.

However, the main purpose of Pilates is to strengthen your core muscles and improve your posture. Your figure is refined and becomes more sporty, your posture is straight and gives you an elegant look and the strengthening of your back muscles makes you forget your back pain.

Strengthening your spine and core muscles will eliminate the risk of injury and allow you to better withstand all the shocks and impacts you encounter in your daily life. Pilates is a sport that deserves to be tried for your well-being, after a Pilates session you will feel relaxed and relaxed.

Who can do Pilates?

Pilates has been designed by a person in poor health, it fits all, “thanks to the diversity of exercises.

“No course is the same since it all depends on the teacher but also on the audience. The advantage is that you can practice Pilates from 7 to 77 years old. For seniors, for example, we focus on support and coordination. There is really no contraindication and people with pathologies can benefit from its many benefits. ”

Pregnant women are also welcome. “A pregnant woman can do Pilates to reduce the pressure in the joints, help her control her pelvic floor and put her pelvis back on the right axis,” says our expert. “Of course, we exclude exercises to be performed on the stomach!” After pregnancy, it is also ideal when combined with perineal rehabilitation

What accessories are needed to do pilates?

Pilates is a sport that can be practiced without equipment, a mat and sports clothes are enough to start a Pilates class. Pilates exercises can be like stretching muscles, so the method is performed directly on a floor mat.

However, there are Pilates equipment and machines created especially for this sport. The most famous machine is the Reformer, it is a Pilates machine that allows you to stretch the muscles to the maximum with straps. It is also possible to practice the Pilates method with small accessories such as the Pilates ball, the ring or the use of rubber bands.

How does a Pilates class work?

A Pilates class takes place in three very distinct stages: the gentle introduction, the postures, and the stretching time. Note that contrary to appearances, a course does not necessarily have to be perfected with standard devices, and can be practiced without anything, beyond the groundsheet.

The beginning of the course is spent sitting or lying down, from the five reference systems, then, in a second step, the teacher (certified, it is important!), Sets the tone for the sequence of postures. No Pilates session is the same, and the coach then adapts to his audience, their motivation, their morphology, etc.

According to the basic principles of the discipline, such as centering or flexibility, we perform series of movements and breathing exercises to best achieve the goal that we have set together, or even individually.