What is Pilates?

Pilates is a method of enhancing the deep muscles accountable for posture. The deep muscles are the core muscles, which lie between the ribs and the hips, and all around the spinal column (abdominals, pelvic flooring and back muscles). They are the energy center of the body, which makes it possible to be stronger and more steady. Pilates is likewise a discipline that permits you to enhance awareness of your body, your strength and your limits in order to utilize it much better.

What are the advantages of Pilates?

To start with, it helps to increase strength without producing excessive muscle mass: the result will be a toned body and elongated muscle groups, with slimmer legs and a flatter stomach. By working on breathing, Pilates helps to reinforce its balance by rediscovering its "epicenter" and in fact enhancing physical and psychological coordination.

Pilates helps fix bad habits that impact posture. You discover to better control your body, to understand its weaknesses. Pilates also enhances flexibility in both muscles and joints, thanks to its stretches dealt with breathing and the mobilization of deep muscles. It also has a positive impact on cardiovascular and respiratory capability. Particular attention is paid to the abdominal belt, with real take care of the pelvic flooring (this frequently ignored when strengthening your abs) and genuine benefits for the back. On a psychological level, Pilates assists minimize stress and tiredness triggered by tension. As a result, it assists to feel stronger and able to deal with stress and anxiety, assisting to restore enviable inner balance and self-discipline.

Who can do Pilates?

Because the Pilates technique was created by a person with delicate health, it adjusts to everybody, "specifically thanks to the range of exercises.

"No course is the very same considering that everything depends on the instructor however also on the audience. The advantage is that you can practice Pilates from 7 to 77 years of ages. For senior citizens, for instance, we focus on support and coordination. There are really no contraindication and people with pathologies can take advantage of its lots of benefits. ".

Pregnant females are also welcome. "A pregnant lady can do Pilates to lower the pressure in the joints, help her control her pelvic floor and put her hips back on the best axis," states our specialist. "Of course, we omit workouts to be carried out on the stomach!" After pregnancy, it is also perfect when integrated with perineal rehabilitation.

What are the accessories needed to do pilates?

Pilates is a sport that can be practiced without devices, a mat and sports clothes suffice to start a Pilates class. Pilates workouts can be like stretching muscles, so the approach is performed straight on a flooring mat. However, there are Pilates equipment and makers developed particularly for this sport. The most popular machine is the Reformer, it is a Pilates device that permits you to extend the muscles to the optimum with straps. It is also possible to practice the Pilates technique with small accessories such as the Pilates ball, the ring or the usage of elastic band.

How does a Pilate class happen?

For the Pilates technique to work, you have to do the right things. In addition, it is necessary to advance at your own pace in the different exercises. For all these reasons, the practice of Pilates in the fitness center is suggested. During a group Pilates class, an expert coach will be able to correct your postures so that you can fully gain from all the benefits of the Pilates approach.