Private Pilates lesson in Niangua

Qualified teachers

Available at your schedule 7d / 7

Competitive & fixed rates

Personalized video monitoring

Pilates classes in Niangua


What is Pilates?


The Pilates method is really various from physical workouts such as the classic abs-glutes which distress the body and the muscles. Pilates is inspired by yoga, dance and gymnastics, which is why it achieves the very same outcomes as a more "violent" sport.

Certainly, this method firms the body without exhausting it. Its creativity is therefore to enhance physical conditions and to build the body gently and in depth. For this, there are no less than 500 various workouts.

What are the health benefits of Pilates?

First of all, it assists to increase strength without creating extreme muscle mass: the outcome will be a toned body and elongated muscle groups, with slimmer legs and a flatter stomach. By working on breathing, Pilates helps to reinforce its balance by finding its "epicenter" and in reality improving physical and psychological coordination.

Pilates assists remedy bad routines that impact posture. You learn to better control your body, to comprehend its weaknesses. Pilates also improves flexibility in both muscles and joints, thanks to its stretches worked with breathing and the mobilization of deep muscles. It likewise has a positive influence on cardiovascular and respiratory capacity. Particular attention is paid to the abdominal belt, with genuine look after the pelvic flooring (this too often neglected when enhancing your abs) and real benefits for the back. On a mental level, Pilates helps minimize tension and fatigue triggered by tension. As a result, it helps to feel stronger and able to handle anxiety, helping to restore enviable inner balance and self-discipline.

Who can do Pilates?

Even if the cases are rare, there are some where the practice is not recommended or even contraindicated. And from a viewpoint of openness, it was very important to underline this.

Certainly, the senior with delicate health may not discover themselves in the sequences of postures. The exact same opts for individuals who experience sores of the musculoskeletal system, but likewise spinal. Acute herniated discs or perhaps osteoarthritis are also contraindications for a Pilates class.

Lastly, pregnant women will need to wait a long time (from the second trimester till the time of giving birth) before being able to resume the practice of the discipline.

What are the accessories needed to do pilates?

Pilates is a sport that can be practiced without equipment, a mat and sports clothes are enough to begin a Pilates class. Pilates exercises can be like extending muscles, so the technique is carried out directly on a floor mat. However, there are Pilates equipment and machines developed specifically for this sport. The most popular maker is the Reformer, it is a Pilates maker that enables you to stretch the muscles to the optimum with straps. It is also possible to practice the Pilates technique with small accessories such as the Pilates ball, the ring or using rubber bands.

How does a Pilate class occur?

A Pilates session is monitored by an experienced instructor. The latter teaches the individuals the motions and the various workouts.

It also helps them to place themselves well and to perform the movements properly. Later on, participants can perform the exercises on their own.

Why

choose us ?

Courses tailored to all levels

 

Our courses and teachers have adapted their programs to meet the expectations of your children in order to make them want to continue on this path.

They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons via the video exchanges included in our services.

Our Pilates teachers in Niangua

Alice

Alice

Vinyasa, Yin & Nidra Yoga teacher

She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.

 

Marine

Marine

Hatha / Yoga / Yin / Vinyasa Yoga teacher

 

Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.

She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.

Virginie

Virginie

Vinyasa & Prenatal Yoga Teacher

Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.

 

Pilates classes in Niangua

Why choose Yogasita ?

Travel included

Our prices include the teacher’s trip whether you are in a large city or in a city further away.

Qualified teachers

Our network of teachers is selected by us according to their quality of courses and their experience in the field.

Decreasing & competitive rates

Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.

Custom video monitoring

We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.

Pilates classes in Niangua

Prices of our Pilates classes in Niangua

15h package

1 person

$70/h

Convenient to move faster to relax and refocus its energies while going deep.

* Travel costs and material included

7h30 package

1 person

$75/h

Perfect for discovering Yoga, starting to take control of the postures and feel the effects of this practice.

* Travel costs and material included

6h package

2 persons

$85/h

Convenient to share a moment of relaxation as a couple or with friends.

$42.5 / person

* Travel costs and material included

12h package

2 persons

$80/h

Convenient to share a moment of relaxation as a couple or with friends.

$40 / person

* Travel costs and material included

Contact us for a quick answer

Why take Pilates classes in Niangua

What is Pilates?

Pilates is a method of physical training inspired by yoga, dance and gymnastics. It is practiced on the ground, on a mat or using appliances. “Proprioceptive toys” are also used. These objects (balls, springs, rubber bands) induce imbalances, which prompts the body to call on a specific series of stabilizing muscles. A gentle technique, body and mind, for strengthening postural / deep muscles, based on movement control and specific breathing.

What are the benefits of Pilates?

Pilates has many benefits in order to improve your daily life, it is difficult to list all the benefits of Pilates because it depends on the needs and expectations of different people.

However, the main purpose of Pilates is to strengthen your core muscles and improve your posture. Your figure is refined and becomes more sporty, your posture is straight and gives you an elegant look and the strengthening of your back muscles makes you forget your back pain.

Strengthening your spine and core muscles will eliminate the risk of injury and allow you to better withstand all the shocks and impacts you encounter in your daily life. Pilates is a sport that deserves to be tried for your well-being, after a Pilates session you will feel relaxed and relaxed.

Who can do Pilates?

Pilates has been designed by a person in poor health, it fits all, “thanks to the diversity of exercises.

“No course is the same since it all depends on the teacher but also on the audience. The advantage is that you can practice Pilates from 7 to 77 years old. For seniors, for example, we focus on support and coordination. There is really no contraindication and people with pathologies can benefit from its many benefits. ”

Pregnant women are also welcome. “A pregnant woman can do Pilates to reduce the pressure in the joints, help her control her pelvic floor and put her pelvis back on the right axis,” says our expert. “Of course, we exclude exercises to be performed on the stomach!” After pregnancy, it is also ideal when combined with perineal rehabilitation

What accessories are needed to do pilates?

Pilates is a sport that can be practiced without equipment, a mat and sports clothes are enough to start a Pilates class. Pilates exercises can be like stretching muscles, so the method is performed directly on a floor mat.

However, there are Pilates equipment and machines created especially for this sport. The most famous machine is the Reformer, it is a Pilates machine that allows you to stretch the muscles to the maximum with straps. It is also possible to practice the Pilates method with small accessories such as the Pilates ball, the ring or the use of rubber bands.

How does a Pilates class work?

A Pilates class takes place in three very distinct stages: the gentle introduction, the postures, and the stretching time. Note that contrary to appearances, a course does not necessarily have to be perfected with standard devices, and can be practiced without anything, beyond the groundsheet.

The beginning of the course is spent sitting or lying down, from the five reference systems, then, in a second step, the teacher (certified, it is important!), Sets the tone for the sequence of postures. No Pilates session is the same, and the coach then adapts to his audience, their motivation, their morphology, etc.

According to the basic principles of the discipline, such as centering or flexibility, we perform series of movements and breathing exercises to best achieve the goal that we have set together, or even individually.