Private Pilates lessons in District of Columbia

Qualified teachers

Available at your schedule 7d / 7

Competitive & fixed rates

Personalized video monitoring

Pilates classes in District of Columbia


What is Pilates?


The Pilates method helps rebalance the muscles of the body, focusing on the core muscles that are included in postural balance, and upkeep of the spinal column. It reinforces and relaxes the muscles, taking into account breathing while performing the motions, the positioning of the spinal column and the maintenance of great basic posture. The Pilates method repertoire consists of more than 500 workouts, which are all based on 6 fundamental ideas: concentration, control, centering, accuracy, fluidity and breathing.

What are the health benefits of Pilates?

First of all, it helps to increase strength without creating excessive muscle mass: the result will be a toned body and lengthened muscle groups, with slimmer legs and a flatter stomach. By dealing with breathing, Pilates helps to enhance its balance by finding its "center" and in reality improving physical and mental coordination.

Pilates assists fix bad practices that affect posture. You discover to better control your body, to understand its weaknesses. Pilates likewise enhances versatility in both muscles and joints, thanks to its stretches worked with breathing and the mobilization of deep muscles. It also has a favorable influence on cardiovascular and breathing capability. Particular attention is paid to the abdominal belt, with real look after the pelvic flooring (this too frequently neglected when enhancing your abs) and genuine benefits for the back. On a psychological level, Pilates helps in reducing stress and fatigue brought on by tension. As an outcome, it assists to feel more powerful and able to handle anxiety, assisting to restore excellent inner balance and self-control.

Who can do Pilates?

Considering that the Pilates method was created by a person with fragile health, it adapts to everyone, "specifically thanks to the variety of exercises.

"No course is the same given that everything depends upon the instructor but also on the audience. The benefit is that you can practice Pilates from 7 to 77 years of ages. For seniors, for instance, we concentrate on assistance and coordination. There are actually no contraindication and people with pathologies can take advantage of its numerous advantages. ".

Pregnant women are also welcome. "A pregnant female can do Pilates to minimize the pressure in the joints, assist her control her pelvic flooring and put her pelvis back on the ideal axis," says our expert. "Of course, we exclude exercises to be carried out on the stomach!" After pregnancy, it is likewise ideal when integrated with perineal rehabilitation.

What are the accessories required to do pilates?

The exercises are practiced on a floor mat, in a comfortable attire because you ought to feel totally free to move. Among the accessories utilized, we keep in mind the ball (very huge, to be able to push it!), A rubber band or a headscarf, a circle, which can be placed in between the legs to reinforce the thighs, foam tubes to work on his abs and, only in the gyms: Reformer, Cadillac and Chair Wunda, devices that look a bit like torture devices however which in fact permit you to work very carefully.

How does a Pilate class occur?

A Pilates session is supervised by an experienced teacher. The latter teaches the individuals the movements and the numerous exercises.

It also helps them to position themselves well and to carry out the motions properly. Afterwards, participants can carry out the workouts on their own.

Why

choose us ?

Courses tailored to all levels

 

Our courses and teachers have adapted their programs to meet your level whatever it is, beginner, advanced or expert.

They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons via the video exchanges included in our services.

Our Pilates teachers in District of Columbia

Alice

Alice

Vinyasa, Yin & Nidra Yoga teacher

She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.

 

Marine

Marine

Hatha / Yoga / Yin / Vinyasa Yoga teacher

 

Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.

She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.

Virginie

Virginie

Vinyasa & Prenatal Yoga Teacher

Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.

 

Pilates classes in District of Columbia

Why choose Yogasita ?

Travel included

Our prices include the teacher’s trip whether you are in a large city or in a city further away.

Qualified teachers

Our network of teachers is selected by us according to their quality of courses and their experience in the field.

Decreasing & competitive rates

Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.

Custom video monitoring

We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.

Pilates classes in District of Columbia

Price of our services in District of Columbia

15h package

1 person

$70/h

Convenient to move faster to relax and refocus its energies while going deep.

* Travel costs and material included

7h30 package

1 person

$75/h

Perfect for discovering Yoga, starting to take control of the postures and feel the effects of this practice.

* Travel costs and material included

6h package

2 persons

$85/h

Convenient to share a moment of relaxation as a couple or with friends.

$42.5 / person

* Travel costs and material included

12h package

2 persons

$80/h

Convenient to share a moment of relaxation as a couple or with friends.

$40 / person

* Travel costs and material included

Contact us for a quick answer

Find our Pilates teachers in District of Columbia

Why attend Pilates classes in District of Columbia

What is Pilates?

Pilates is a method of physical training inspired by yoga, dance and gymnastics. It is practiced on the ground, on a mat or using appliances. “Proprioceptive toys” are also used. These objects (balls, springs, rubber bands) induce imbalances, which prompts the body to call on a specific series of stabilizing muscles. A gentle technique, body and mind, for strengthening postural / deep muscles, based on movement control and specific breathing.

What are the benefits of Pilates?

Pilates has many benefits in order to improve your daily life, it is difficult to list all the benefits of Pilates because it depends on the needs and expectations of different people.

However, the main purpose of Pilates is to strengthen your core muscles and improve your posture. Your figure is refined and becomes more sporty, your posture is straight and gives you an elegant look and the strengthening of your back muscles makes you forget your back pain.

Strengthening your spine and core muscles will eliminate the risk of injury and allow you to better withstand all the shocks and impacts you encounter in your daily life. Pilates is a sport that deserves to be tried for your well-being, after a Pilates session you will feel relaxed and relaxed.

Who can do Pilates?

Pilates has been designed by a person in poor health, it fits all, “thanks to the diversity of exercises.

“No course is the same since it all depends on the teacher but also on the audience. The advantage is that you can practice Pilates from 7 to 77 years old. For seniors, for example, we focus on support and coordination. There is really no contraindication and people with pathologies can benefit from its many benefits. ”

Pregnant women are also welcome. “A pregnant woman can do Pilates to reduce the pressure in the joints, help her control her pelvic floor and put her pelvis back on the right axis,” says our expert. “Of course, we exclude exercises to be performed on the stomach!” After pregnancy, it is also ideal when combined with perineal rehabilitation

What accessories are needed to do pilates?

Pilates is a sport that can be practiced without equipment, a mat and sports clothes are enough to start a Pilates class. Pilates exercises can be like stretching muscles, so the method is performed directly on a floor mat.

However, there are Pilates equipment and machines created especially for this sport. The most famous machine is the Reformer, it is a Pilates machine that allows you to stretch the muscles to the maximum with straps. It is also possible to practice the Pilates method with small accessories such as the Pilates ball, the ring or the use of rubber bands.

How does a Pilates class work?

A Pilates class takes place in three very distinct stages: the gentle introduction, the postures, and the stretching time. Note that contrary to appearances, a course does not necessarily have to be perfected with standard devices, and can be practiced without anything, beyond the groundsheet.

The beginning of the course is spent sitting or lying down, from the five reference systems, then, in a second step, the teacher (certified, it is important!), Sets the tone for the sequence of postures. No Pilates session is the same, and the coach then adapts to his audience, their motivation, their morphology, etc.

According to the basic principles of the discipline, such as centering or flexibility, we perform series of movements and breathing exercises to best achieve the goal that we have set together, or even individually.