What is Pilates?

The Pilates method is very various from physical workouts such as the traditional abs-glutes which traumatize the body and the muscles. Pilates is influenced by yoga, dance and gymnastics, which is why it achieves the exact same outcomes as a more "violent" sport.

Certainly, this technique companies the body without tiring it. Its originality is for that reason to improve physical conditions and to build the body carefully and in depth. For this, there are no less than 500 various workouts.

What are the real benefits of Pilates?

First off, it helps to increase strength without developing extreme muscle mass: the outcome will be a toned body and extended muscle groups, with slimmer legs and a flatter stomach. By working on breathing, Pilates helps to strengthen its balance by discovering its "center" and in fact enhancing physical and mental coordination.

Pilates helps fix bad habits that impact posture. You find out to much better control your body, to comprehend its weaknesses. Pilates also improves versatility in both muscles and joints, thanks to its stretches worked with breathing and the mobilization of deep muscles. It also has a favorable impact on cardiovascular and respiratory capacity. Particular attention is paid to the stomach belt, with real take care of the pelvic flooring (this frequently ignored when strengthening your abs) and real benefits for the back. On a psychological level, Pilates helps lower tension and tiredness triggered by tension. As an outcome, it assists to feel more powerful and able to handle anxiety, helping to restore excellent inner balance and self-discipline.

Who can do Pilates?

Since the Pilates method was created by an individual with delicate health, it adapts to everyone, "particularly thanks to the range of exercises.

"No course is the same because it all depends on the teacher but also on the audience. The advantage is that you can practice Pilates from 7 to 77 years of ages. For seniors, for instance, we focus on support and coordination. There are actually no contraindication and individuals with pathologies can gain from its numerous benefits. ".

Pregnant females are likewise welcome. "A pregnant lady can do Pilates to decrease the pressure in the joints, help her control her pelvic flooring and put her hips back on the ideal axis," states our expert. "Of course, we omit exercises to be carried out on the stomach!" After pregnancy, it is likewise perfect when combined with perineal rehabilitation.

What are the accessories needed to do pilates?

Pilates is a sport that can be practiced without equipment, a mat and sports clothes suffice to start a Pilates class. Pilates exercises can be like stretching muscles, so the technique is carried out straight on a flooring mat. However, there are Pilates devices and machines developed specifically for this sport. The most well-known device is the Reformer, it is a Pilates device that enables you to extend the muscles to the optimum with straps. It is also possible to practice the Pilates approach with small devices such as the Pilates ball, the ring or using elastic band.

How does a Pilate class take place?

For the Pilates method to work, you have to do the ideal things. In addition, it is important to advance at your own rate in the various workouts. For all these reasons, the practice of Pilates in the health club is suggested. Throughout a group Pilates class, a professional coach will be able to correct your postures so that you can completely take advantage of all the benefits of the Pilates technique.