While work can be a source of fulfillment, it is likewise often mentioned as the reason for tension, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in ten workers. In view of these aspects, and by virtue of an increasingly prevalent well-being at work policy, a wide variety of public and personal business provide yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, productive and determined. More than ever, companies are actively looking for methods to support the wellness of their workers - and what much better than yoga and meditation?

Everyone is talking about it and exposing these same figures from the Harvard/ MIT research study: "Happy staff members are two times as ill, 6 times less missing, 9 times more faithful, 31% more productive, 55% more imaginative."

Deal a break of rest, relaxation and serenity to your teams! Open by taking advantage of the several virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in business, an ancient discipline, fixes up company with wellness at work. It provides individuals with breathing-based stress management tools.

Why use Yoga classes in companies?

The postures and the breaths soothe the tensions related to tension, restore the imagination and the well-being of every one. It also offers a feeling of coming from a possibility and a group to have a much better relationship with colleagues.

A real bulwark versus business stress, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He takes part in the cumulative efficiency. Its easy-to-use relaxation strategies to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and mentally. On the postural side, yoga eliminates or alleviates back discomfort associated to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Workers state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act efficiently on certain indications within your company: absence, decline in imagination, turnover, accidents at work, bad working atmosphere, problem in changing hiring staff, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, imagination, better posture, the benefits of yoga in company are many at a private level however also ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a business yoga workshop are numerous. A yoga session at work brings noticeable outcomes on the body. Rapidly, your employees feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the office, through the available postures it provides, minimizes musculoskeletal conditions and occupational illnesses such as pain in the back and stress and anxiety. The practice of yoga allows you to act on tension, handle feelings and soothe the main nervous system, releasing true inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting room, yoga workouts can be performed in work clothes or in comfy clothes. No previous yoga experience is required, so anyone can take part.

Modular and accessible to all, group yoga classes are as efficient as they are basic to establish in your company. All your employees can get involved, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take place at your company premises (fitness center, conference room, typical location or cafeteria), or online by videoconference.