While work can be a source of satisfaction, it is likewise often mentioned as the reason for tension, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in ten employees. In view of these aspects, and by virtue of a significantly widespread well-being at work policy, a huge selection of public and private companies offer yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, productive and motivated. More than ever, companies are actively looking for ways to support the well-being of their workers - and what much better than yoga and meditation?

Everybody is talking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy workers are two times as sick, 6 times less absent, 9 times more loyal, 31% more productive, 55% more imaginative."

Deal a break of relaxation, serenity and rest to your teams! Open by using the multiple virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up business with well-being at work. It provides participants with breathing-based stress management tools.

Why provide Yoga classes in business?

The postures and the breaths relieve the tensions associated with tension, renew the imagination and the wellness of every one. It also provides a sensation of belonging to a group and a possibility to have a better relationship with co-workers.

A real bulwark against company tension, the yoga class promotes inspiration, regard, listening, sharing and team effort. He gets involved in the cumulative performance. Its easy-to-use relaxation techniques to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and emotionally. On the postural side, yoga eliminates or relieves back pain associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Workers state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act successfully on particular indications within your company: absence, decline in imagination, turnover, accidents at work, bad working atmosphere, trouble in changing hiring personnel, degeneration of the social environment ...

Concentration, taking an action back, relaxation, confidence, imagination, much better posture, the advantages of yoga in business are various at a private level however also ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are many. A yoga session at work brings noticeable results on the body. Yoga in the workplace, through the available postures it uses, decreases occupational health problems and musculoskeletal disorders such as back discomfort and anxiety.

At his desk or in a meeting space, yoga workouts can be done in work clothes or in comfy clothing. No prior yoga experience is required, so anybody can participate.

Modular and accessible to all, group yoga classes are as reliable as they are basic to set up in your service. All your workers can get involved, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take place at your business facilities (fitness center, conference room, common location or cafeteria), or online by videoconference.