While work can be a source of satisfaction, it is likewise often pointed out as the reason for tension, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in 10 employees. In view of these aspects, and by virtue of an increasingly widespread well-being at work policy, a plethora of personal and public business provide yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, motivated and productive. More than ever, business are actively searching for methods to support the wellness of their workers - and what better than yoga and meditation?

Everyone is speaking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy workers are twice as ill, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more innovative."

Deal a break of relaxation, serenity and rest to your teams! Open up by taking advantage of the multiple virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, reconciles service with wellness at work. It supplies participants with breathing-based stress management tools.

Why use Yoga classes in business?

The postures and the breaths relieve the stress related to tension, restore the creativity and the wellness of each one. It likewise gives a feeling of belonging to a possibility and a group to have a much better relationship with co-workers.

A real bulwark against organization stress, the yoga class promotes motivation, regard, listening, sharing and teamwork. He gets involved in the cumulative performance.

The benefits of yoga at work are obvious both physically and emotionally. On the postural side, yoga eliminates or alleviates back discomfort related to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Workers state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on certain signs within your company: absenteeism, decrease in imagination, turnover, mishaps at work, bad working environment, trouble in replacing hiring staff, wear and tear of the social environment ...

Concentration, taking an action back, relaxation, confidence, imagination, much better posture, the benefits of yoga in service are numerous at an individual level however also ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a business yoga workshop are numerous. A yoga session at work brings noticeable outcomes on the body. Yoga in the office, through the available postures it uses, lowers occupational diseases and musculoskeletal disorders such as back discomfort and stress and anxiety.

At his desk or in a conference space, yoga workouts can be carried out in work clothes or in comfy clothes. No previous yoga experience is needed, so anybody can get involved.

Accessible and modular to all, group yoga classes are as effective as they are basic to set up in your service. All your workers can get involved, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take place at your company facilities (health club, conference space, typical location or cafeteria), or online by videoconference.