While work can be a source of fulfillment, it is also often discussed as the cause of tension, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten staff members. In view of these elements, and by virtue of a progressively extensive well-being at work policy, a myriad of public and private companies offer yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, productive and motivated. More than ever, companies are actively looking for ways to support the wellness of their employees - and what better than yoga and meditation?

Everybody is talking about it and exposing these same figures from the Harvard/ MIT research study: "Happy employees are two times as ill, 6 times less missing, 9 times more devoted, 31% more productive, 55% more imaginative."

Deal a break of rest, serenity and relaxation to your groups! Open by using the multiple virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up organization with wellness at work. It provides individuals with breathing-based stress management tools.

Why use Yoga classes in companies?

The postures and the breaths soothe the stress connected to stress, restore the imagination and the well-being of every one. It likewise provides a feeling of coming from a group and an opportunity to have a much better relationship with colleagues.

A real bulwark versus service tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He gets involved in the cumulative performance.

The benefits of yoga at work are visible both physically and emotionally. Through breathing exercises, individuals who practice learn to respond more calmly due to the fact that they are less overwhelmed by their feelings. The practice offers them confidence, they have the ability to speak calmly but firmly, and are more bold to speak with their hierarchy about the modifications they want. On the postural side, yoga removes or alleviates neck and back pain related to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for just an hour a week likewise minimizes tension. Workers say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act successfully on specific signs within your business: absenteeism, decrease in imagination, turnover, mishaps at work, bad working environment, difficulty in changing hiring personnel, deterioration of the social environment ...

Concentration, taking a step back, relaxation, confidence, creativity, better posture, the benefits of yoga in business are numerous at an individual level but also ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a business yoga workshop are various. A yoga session at work brings visible outcomes on the body. Rapidly, your employees feel a peaceful wave all over their body: strength, vitality, flexibility. Yoga in the office, through the available postures it uses, minimizes musculoskeletal disorders and occupational health problems such as back discomfort and anxiety. The practice of yoga permits you to act on tension, manage feelings and calm the main nerve system, releasing true inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting space, yoga exercises can be done in work clothing or in comfy clothes. No previous yoga experience is required, so anyone can take part.

Modular and accessible to all, group yoga classes are as effective as they are easy to establish in your business. All your employees can participate, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your business premises (gym, conference room, common area or snack bar), or online by videoconference.