While work can be a source of satisfaction, it is likewise frequently discussed as the reason for stress, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 employees. In view of these elements, and by virtue of an increasingly prevalent well-being at work policy, a plethora of public and personal business use yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, inspired and productive. More than ever, companies are actively trying to find methods to support the wellness of their staff members - and what much better than yoga and meditation?

Everyone is talking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy workers are twice as ill, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more innovative."

Deal a break of calmness, relaxation and rest to your teams! Open by tapping into the several virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in business, an ancient discipline, fixes up business with wellness at work. It provides participants with breathing-based stress management tools.

Why provide Yoga classes in business?

The postures and the breaths soothe the tensions related to stress, renew the creativity and the wellness of each one. It also offers a feeling of coming from a group and a possibility to have a better relationship with co-workers.

A genuine bulwark versus company stress, the yoga class promotes motivation, regard, listening, sharing and teamwork. He takes part in the cumulative efficiency.

The benefits of yoga at work are visible both physically and mentally. Through breathing exercises, individuals who practice discover to react more calmly because they are less overwhelmed by their emotions. The practice provides self-confidence, they have the ability to speak calmly but firmly, and are more bold to speak to their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or minimizes neck and back pain associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week also decreases stress. Staff members say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on certain indications within your business: absenteeism, decrease in creativity, turnover, mishaps at work, bad working atmosphere, difficulty in replacing recruiting personnel, deterioration of the social environment ...

Concentration, taking a step back, relaxation, self-esteem, imagination, much better posture, the benefits of yoga in organization are many at an individual level however also ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are many. A yoga session at work brings noticeable results on the body. Yoga in the workplace, through the available postures it uses, minimizes musculoskeletal disorders and occupational illnesses such as back discomfort and anxiety.

At his desk or in a meeting space, yoga exercises can be done in work clothing or in comfortable clothes. No prior yoga experience is needed, so anyone can participate.

Accessible and modular to all, group yoga classes are as effective as they are simple to set up in your company. All your staff members can take part, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take place at your business properties (fitness center, conference space, typical area or snack bar), or online by videoconference.