While work can be a source of satisfaction, it is also often pointed out as the cause of tension, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten staff members. In view of these factors, and by virtue of a progressively prevalent wellness at work policy, a wide variety of public and private companies offer yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, determined and efficient. More than ever, companies are actively trying to find methods to support the wellness of their staff members - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy staff members are twice as sick, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more creative."

Offer a break of serenity, rest and relaxation to your groups! Open by taking advantage of the multiple virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up company with well-being at work. It offers participants with breathing-based tension management tools.

Why provide Yoga classes in business?

The postures and the breaths relieve the stress connected to tension, renew the creativity and the well-being of each one. It likewise provides a sensation of belonging to a group and an opportunity to have a better relationship with co-workers.

A real bulwark against company tension, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He gets involved in the cumulative performance.

The benefits of yoga at work are obvious both physically and mentally. On the postural side, yoga gets rid of or alleviates back pain associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Staff members say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act successfully on specific signs within your company: absenteeism, decline in creativity, turnover, mishaps at work, bad working environment, difficulty in changing hiring staff, deterioration of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, imagination, much better posture, the advantages of yoga in organization are various at a specific level however also ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are various. A yoga session at work brings noticeable results on the physique. Yoga in the workplace, through the available postures it offers, decreases musculoskeletal disorders and occupational diseases such as back pain and stress and anxiety.

At his desk or in a conference room, yoga workouts can be performed in work clothes or in comfy clothing. No prior yoga experience is needed, so anyone can get involved.

Accessible and modular to all, group yoga classes are as reliable as they are simple to establish in your business. All your employees can participate, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your company properties (gym, conference room, typical location or cafeteria), or online by videoconference.