While work can be a source of fulfillment, it is likewise often discussed as the cause of tension, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in ten staff members. In view of these aspects, and by virtue of a significantly prevalent wellness at work policy, a wide variety of public and personal business use yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, inspired and productive. More than ever, business are actively searching for ways to support the well-being of their staff members - and what better than yoga and meditation?

Everyone is talking about it and exposing these very same figures from the Harvard/ MIT study: "Happy workers are two times as ill, 6 times less absent, 9 times more faithful, 31% more efficient, 55% more imaginative."

Open up by tapping into the numerous virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in business, an ancient discipline, reconciles business with wellness at work.

The postures and the breaths soothe the tensions related to stress, restore the creativity and the wellness of each one. It likewise offers a feeling of belonging to a group and a possibility to have a much better relationship with colleagues.

A real bulwark against service tension, the yoga class promotes motivation, regard, listening, sharing and team effort. He gets involved in the collective performance. Its easy-to-use relaxation strategies to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are visible both physically and emotionally. Through breathing exercises, individuals who practice discover to respond more calmly due to the fact that they are less overwhelmed by their emotions. The practice provides self-confidence, they have the ability to speak calmly however firmly, and are more bold to speak with their hierarchy about the changes they want. On the postural side, yoga eliminates or reduces neck and back pain associated to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise minimizes stress. Workers state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on certain indicators within your business: absence, decline in creativity, turnover, mishaps at work, bad working environment, problem in replacing recruiting staff, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, self-esteem, imagination, much better posture, the advantages of yoga in company are many at a specific level but likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are many. A yoga session at work brings visible outcomes on the physique. Yoga in the workplace, through the accessible postures it offers, lowers occupational diseases and musculoskeletal disorders such as back pain and anxiety.

At his desk or in a conference room, yoga workouts can be done in work clothes or in comfy clothes. No previous yoga experience is needed, so anybody can participate.

Modular and available to all, group yoga classes are as reliable as they are basic to set up in your service. All your employees can participate, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your business properties (fitness center, conference room, common area or snack bar), or online by videoconference.