While work can be a source of satisfaction, it is likewise typically mentioned as the cause of stress, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in ten workers. In view of these aspects, and by virtue of an increasingly widespread wellness at work policy, a variety of personal and public business offer yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, efficient and motivated. More than ever, companies are actively trying to find ways to support the well-being of their employees - and what much better than yoga and meditation?

Everybody is discussing it and exposing these same figures from the Harvard/ MIT research study: "Happy employees are twice as ill, 6 times less absent, 9 times more faithful, 31% more efficient, 55% more creative."

Deal a break of rest, tranquility and relaxation to your teams! Open up by using the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in business, an ancient discipline, fixes up service with well-being at work. It supplies participants with breathing-based stress management tools.

Why offer Yoga classes in business?

The postures and the breaths soothe the tensions associated with stress, restore the creativity and the well-being of each one. It likewise offers a feeling of belonging to a possibility and a group to have a better relationship with colleagues.

A genuine bulwark versus company tension, the yoga class promotes motivation, regard, listening, sharing and teamwork. He takes part in the cumulative efficiency. Its easy-to-use relaxation techniques to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are obvious both physically and mentally. Through breathing workouts, people who practice find out to respond more calmly because they are less overwhelmed by their feelings. The practice offers them confidence, they have the ability to speak calmly however strongly, and are more bold to speak to their hierarchy about the changes they want. On the postural side, yoga eliminates or relieves neck and back pain related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week also decreases stress. Staff members state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on specific indicators within your company: absence, decrease in creativity, turnover, accidents at work, bad working atmosphere, difficulty in changing hiring staff, degeneration of the social environment ...

Concentration, taking a step back, relaxation, confidence, creativity, better posture, the advantages of yoga in company are many at a specific level however also ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are many. A yoga session at work brings noticeable results on the physique. Quickly, your workers feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the workplace, through the accessible postures it uses, reduces musculoskeletal conditions and occupational diseases such as neck and back pain and anxiety. The practice of yoga permits you to act upon stress, manage emotions and soothe the main worried system, deploying real inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting space, yoga workouts can be carried out in work clothes or in comfy clothes. No prior yoga experience is needed, so anyone can take part.

Modular and accessible to all, group yoga classes are as efficient as they are basic to establish in your company. All your employees can participate, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your business properties (gym, conference room, common location or cafeteria), or online by videoconference.