While work can be a source of satisfaction, it is likewise typically pointed out as the cause of tension, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten employees. In view of these aspects, and by virtue of a significantly prevalent well-being at work policy, a wide variety of personal and public companies offer yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, inspired and productive. More than ever, business are actively searching for ways to support the well-being of their workers - and what better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT research study: "Happy employees are two times as ill, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more innovative."

Deal a break of serenity, relaxation and rest to your teams! Open by using the several virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in company, an ancient discipline, fixes up service with wellness at work. It provides participants with breathing-based tension management tools.

Why provide Yoga classes in business?

The postures and the breaths relieve the tensions connected to tension, restore the imagination and the well-being of each one. It likewise offers a sensation of belonging to a group and a chance to have a better relationship with colleagues.

A genuine bulwark against organization stress, the yoga class promotes motivation, respect, listening, sharing and teamwork. He gets involved in the collective performance.

The benefits of yoga at work are noticeable both physically and emotionally. Through breathing workouts, people who practice discover to react more calmly since they are less overwhelmed by their feelings. The practice gives them confidence, they are able to speak calmly but securely, and are more daring to speak to their hierarchy about the changes they want. On the postural side, yoga gets rid of or reduces pain in the back related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week also decreases stress. Workers state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on particular indicators within your business: absenteeism, decrease in creativity, turnover, mishaps at work, bad working environment, difficulty in changing recruiting staff, deterioration of the social environment ...

Concentration, taking an action back, relaxation, self-confidence, imagination, much better posture, the benefits of yoga in organization are numerous at a private level however likewise ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are numerous. A yoga session at work brings noticeable results on the body. Quickly, your employees feel a relaxing wave all over their body: strength, vigor, flexibility. Yoga in the workplace, through the accessible postures it uses, lowers musculoskeletal conditions and occupational diseases such as neck and back pain and anxiety. The practice of yoga enables you to act upon stress, handle emotions and soothe the main nerve system, deploying true inner calm.

How does a Yoga class occur at work?

At his desk or in a conference room, yoga workouts can be carried out in work clothes or in comfortable clothing. No previous yoga experience is needed, so anyone can participate.

Accessible and modular to all, group yoga classes are as efficient as they are basic to set up in your organization. All your workers can take part, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your company properties (fitness center, conference room, common area or snack bar), or online by videoconference.