While work can be a source of satisfaction, it is likewise often mentioned as the cause of tension, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in 10 staff members. In view of these elements, and by virtue of an increasingly prevalent wellness at work policy, a huge selection of public and personal companies offer yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, efficient and motivated. More than ever, business are actively trying to find methods to support the wellness of their staff members - and what better than yoga and meditation?

Everyone is talking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy employees are two times as sick, 6 times less absent, 9 times more loyal, 31% more productive, 55% more innovative."

Deal a break of relaxation, rest and tranquility to your teams! Open by using the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in service, an ancient discipline, fixes up service with well-being at work. It provides individuals with breathing-based tension management tools.

Why offer Yoga classes in companies?

The postures and the breaths soothe the stress connected to tension, renew the creativity and the wellness of every one. It likewise offers a sensation of belonging to a possibility and a group to have a better relationship with co-workers.

A genuine bulwark versus company stress, the yoga class promotes inspiration, respect, listening, sharing and team effort. He takes part in the collective efficiency.

The benefits of yoga at work are obvious both physically and mentally. On the postural side, yoga gets rid of or reduces back discomfort related to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Staff members state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on certain signs within your company: absence, decline in creativity, turnover, accidents at work, bad working environment, difficulty in changing hiring staff, degeneration of the social environment ...

Concentration, taking an action back, relaxation, self-confidence, imagination, much better posture, the advantages of yoga in organization are many at an individual level however likewise ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are numerous. A yoga session at work brings noticeable results on the body. Rapidly, your staff members feel a relaxing wave all over their body: strength, vigor, flexibility. Yoga in the office, through the available postures it provides, lowers musculoskeletal conditions and occupational illnesses such as neck and back pain and stress and anxiety. The practice of yoga allows you to act on stress, manage emotions and soothe the central anxious system, releasing real inner calm.

How does a Yoga class happen at work?

At his desk or in a conference room, yoga workouts can be performed in work clothing or in comfortable clothing. No prior yoga experience is required, so anybody can participate.

Accessible and modular to all, group yoga classes are as effective as they are basic to establish in your organization. All your staff members can participate, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take place at your business properties (fitness center, meeting room, typical area or cafeteria), or online by videoconference.