While work can be a source of satisfaction, it is also frequently discussed as the reason for stress, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in ten workers. In view of these factors, and by virtue of a progressively extensive well-being at work policy, a huge selection of personal and public companies offer yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, efficient and determined. More than ever, companies are actively looking for methods to support the wellness of their staff members - and what better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT study: "Happy workers are twice as sick, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more creative."

Deal a break of calmness, relaxation and rest to your teams! Open up by tapping into the numerous virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in service, an ancient discipline, reconciles business with wellness at work. It supplies individuals with breathing-based tension management tools.

Why use Yoga classes in companies?

The postures and the breaths relieve the stress connected to tension, renew the imagination and the wellness of each one. It also offers a feeling of coming from a group and a chance to have a better relationship with co-workers.

A real bulwark against company tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He gets involved in the collective performance.

The benefits of yoga at work are obvious both physically and mentally. Through breathing workouts, individuals who practice learn to react more calmly due to the fact that they are less overwhelmed by their feelings. The practice provides self-confidence, they are able to speak calmly but firmly, and are more daring to speak to their hierarchy about the modifications they desire. On the postural side, yoga removes or alleviates neck and back pain related to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for just an hour a week also reduces tension. Employees state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on specific indications within your business: absence, decrease in imagination, turnover, accidents at work, bad working environment, trouble in replacing recruiting personnel, degeneration of the social climate ...

Concentration, taking an action back, relaxation, confidence, imagination, better posture, the benefits of yoga in organization are numerous at a specific level but likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are various. A yoga session at work brings noticeable results on the physique. Yoga in the office, through the accessible postures it offers, minimizes occupational diseases and musculoskeletal conditions such as back discomfort and anxiety.

At his desk or in a conference space, yoga exercises can be done in work clothing or in comfy clothes. No prior yoga experience is required, so anyone can participate.

Accessible and modular to all, group yoga classes are as effective as they are basic to set up in your company. All your employees can take part, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your business properties (gym, conference room, typical location or lunchroom), or online by videoconference.