While work can be a source of satisfaction, it is also often mentioned as the cause of stress, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten staff members. In view of these elements, and by virtue of a significantly prevalent wellness at work policy, a wide variety of public and personal business offer yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, productive and determined. More than ever, companies are actively looking for ways to support the well-being of their employees - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy employees are twice as ill, 6 times less missing, 9 times more loyal, 31% more productive, 55% more creative."

Offer a break of calmness, relaxation and rest to your teams! Open by taking advantage of the numerous virtues of yoga. Soft and available to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up business with wellness at work. It supplies individuals with breathing-based tension management tools.

Why use Yoga classes in business?

The postures and the breaths soothe the tensions related to tension, restore the imagination and the well-being of each one. It also gives a feeling of belonging to a chance and a group to have a much better relationship with co-workers.

A real bulwark against service stress, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He takes part in the collective efficiency. Its easy-to-use relaxation strategies to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are obvious both physically and mentally. Through breathing workouts, people who practice find out to react more calmly since they are less overwhelmed by their emotions. The practice offers them self-confidence, they are able to speak calmly however securely, and are more daring to talk to their hierarchy about the changes they desire. On the postural side, yoga gets rid of or relieves pain in the back associated to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for just an hour a week also reduces tension. Workers state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on specific signs within your business: absenteeism, decrease in imagination, turnover, mishaps at work, bad working environment, trouble in replacing recruiting personnel, deterioration of the social environment ...

Concentration, taking an action back, relaxation, self-confidence, creativity, better posture, the benefits of yoga in business are numerous at a specific level but likewise ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a business yoga workshop are various. A yoga session at work brings noticeable outcomes on the physique. Quickly, your staff members feel a relaxing wave all over their body: strength, vigor, flexibility. Yoga in the office, through the accessible postures it offers, reduces occupational diseases and musculoskeletal conditions such as neck and back pain and stress and anxiety. The practice of yoga enables you to act upon stress, manage emotions and relax the main nervous system, releasing true inner calm.

How does a Yoga class occur at work?

At his desk or in a conference space, yoga exercises can be done in work clothes or in comfortable clothes. No prior yoga experience is required, so anybody can participate.

Accessible and modular to all, group yoga classes are as efficient as they are easy to establish in your business. All your employees can participate, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your business properties (health club, conference room, common area or cafeteria), or online by videoconference.