While work can be a source of fulfillment, it is likewise frequently pointed out as the cause of stress, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in ten employees. In view of these elements, and by virtue of a significantly extensive well-being at work policy, a variety of public and personal business provide yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, inspired and efficient. More than ever, companies are actively looking for methods to support the well-being of their workers - and what much better than yoga and meditation?

Everyone is talking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy employees are twice as sick, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more imaginative."

Deal a break of rest, relaxation and calmness to your teams! Open by taking advantage of the multiple virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in business, an ancient discipline, fixes up organization with well-being at work. It offers individuals with breathing-based tension management tools.

Why use Yoga classes in companies?

The postures and the breaths relieve the stress related to tension, restore the imagination and the well-being of each one. It also provides a feeling of belonging to a group and a chance to have a much better relationship with co-workers.

A real bulwark versus service tension, the yoga class promotes inspiration, regard, listening, sharing and team effort. He gets involved in the collective efficiency.

The advantages of yoga at work are visible both physically and mentally. Through breathing exercises, individuals who practice learn to respond more calmly since they are less overwhelmed by their emotions. The practice gives them confidence, they have the ability to speak calmly however strongly, and are more daring to speak with their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or alleviates pain in the back related to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week also decreases stress. Staff members say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act successfully on specific indications within your company: absence, decline in imagination, turnover, mishaps at work, bad working environment, difficulty in replacing hiring personnel, degeneration of the social climate ...

Concentration, taking an action back, relaxation, self-confidence, imagination, much better posture, the benefits of yoga in business are numerous at a specific level however likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are various. A yoga session at work brings noticeable outcomes on the body. Yoga in the office, through the accessible postures it provides, minimizes occupational health problems and musculoskeletal conditions such as back pain and anxiety.

At his desk or in a conference room, yoga exercises can be done in work clothing or in comfy clothing. No prior yoga experience is required, so anyone can take part.

Accessible and modular to all, group yoga classes are as reliable as they are easy to set up in your organization. All your employees can get involved, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your company properties (health club, conference room, common location or lunchroom), or online by videoconference.