While work can be a source of satisfaction, it is likewise frequently pointed out as the reason for tension, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten workers. In view of these elements, and by virtue of a progressively extensive well-being at work policy, a huge selection of public and personal companies provide yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, motivated and efficient. More than ever, companies are actively looking for methods to support the well-being of their workers - and what much better than yoga and meditation?

Everyone is talking about it and exposing these very same figures from the Harvard/ MIT study: "Happy staff members are twice as sick, 6 times less missing, 9 times more devoted, 31% more productive, 55% more imaginative."

Open up by tapping into the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, fixes up business with well-being at work.

The postures and the breaths relieve the stress associated with stress, restore the creativity and the wellness of every one. It likewise offers a sensation of belonging to a chance and a group to have a better relationship with co-workers.

A genuine bulwark against company tension, the yoga class promotes inspiration, regard, listening, sharing and team effort. He gets involved in the collective performance. Its easy-to-use relaxation methods to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are visible both physically and psychologically. On the postural side, yoga removes or eases back discomfort associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Workers state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on particular indications within your company: absenteeism, decline in creativity, turnover, accidents at work, bad working environment, trouble in changing hiring staff, deterioration of the social climate ...

Concentration, taking an action back, relaxation, self-esteem, imagination, much better posture, the benefits of yoga in service are numerous at a specific level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are numerous. A yoga session at work brings visible outcomes on the body. Quickly, your workers feel a peaceful wave all over their body: strength, vitality, flexibility. Yoga in the office, through the accessible postures it provides, minimizes occupational health problems and musculoskeletal conditions such as back discomfort and anxiety. The practice of yoga enables you to act upon stress, manage emotions and relax the main nerve system, deploying true inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting space, yoga workouts can be carried out in work clothes or in comfy clothing. No prior yoga experience is needed, so anyone can participate.

Accessible and modular to all, group yoga classes are as efficient as they are easy to establish in your service. All your employees can participate, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take location at your company properties (health club, conference room, typical area or cafeteria), or online by videoconference.