While work can be a source of fulfillment, it is also typically discussed as the reason for stress, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in ten employees. In view of these elements, and by virtue of an increasingly widespread wellness at work policy, a wide variety of personal and public business use yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, motivated and efficient. More than ever, business are actively trying to find methods to support the wellness of their employees - and what better than yoga and meditation?

Everybody is discussing it and exposing these exact same figures from the Harvard/ MIT study: "Happy staff members are two times as sick, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more imaginative."

Deal a break of tranquility, rest and relaxation to your groups! Open by taking advantage of the several virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in business, an ancient discipline, reconciles organization with well-being at work. It supplies participants with breathing-based stress management tools.

Why use Yoga classes in business?

The postures and the breaths relieve the tensions connected to stress, renew the creativity and the wellness of each one. It also gives a sensation of belonging to a chance and a group to have a better relationship with co-workers.

A genuine bulwark versus business stress, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He takes part in the collective efficiency.

The advantages of yoga at work are obvious both physically and mentally. On the postural side, yoga gets rid of or reduces back pain related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Staff members say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act successfully on specific signs within your company: absence, decline in imagination, turnover, accidents at work, bad working atmosphere, problem in replacing hiring staff, deterioration of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, creativity, much better posture, the advantages of yoga in business are many at a private level but also ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are many. A yoga session at work brings visible results on the physique. Yoga in the office, through the accessible postures it offers, lowers occupational health problems and musculoskeletal conditions such as back discomfort and anxiety.

At his desk or in a conference space, yoga workouts can be performed in work clothes or in comfortable clothing. No prior yoga experience is required, so anyone can get involved.

Modular and available to all, group yoga classes are as effective as they are simple to establish in your service. All your staff members can get involved, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your company facilities (health club, conference room, typical area or cafeteria), or online by videoconference.