While work can be a source of satisfaction, it is also typically mentioned as the cause of stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in 10 workers. In view of these aspects, and by virtue of an increasingly prevalent well-being at work policy, a wide variety of public and private companies offer yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, efficient and inspired. More than ever, business are actively trying to find ways to support the wellness of their workers - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these very same figures from the Harvard/ MIT study: "Happy workers are twice as ill, 6 times less missing, 9 times more faithful, 31% more productive, 55% more creative."

Open up by tapping into the numerous virtues of yoga. Soft and available to all, the practice of unwinding yoga in service, an ancient discipline, fixes up company with well-being at work.

The postures and the breaths soothe the tensions connected to tension, renew the imagination and the wellness of each one. It likewise offers a sensation of belonging to a possibility and a group to have a better relationship with co-workers.

A genuine bulwark against business stress, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He participates in the cumulative performance. Its easy-to-use relaxation techniques to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are obvious both physically and mentally. On the postural side, yoga gets rid of or eases back discomfort related to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Employees say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act effectively on certain signs within your company: absence, decline in imagination, turnover, accidents at work, bad working atmosphere, difficulty in changing recruiting personnel, wear and tear of the social climate ...

Concentration, taking an action back, relaxation, confidence, creativity, better posture, the benefits of yoga in organization are numerous at a private level but likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are numerous. A yoga session at work brings visible results on the body. Quickly, your employees feel a peaceful wave all over their body: strength, vitality, flexibility. Yoga in the office, through the available postures it provides, lowers musculoskeletal disorders and occupational diseases such as neck and back pain and anxiety. The practice of yoga enables you to act on tension, handle feelings and relax the central nerve system, deploying real inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting room, yoga workouts can be carried out in work clothing or in comfy clothes. No previous yoga experience is required, so anyone can take part.

Accessible and modular to all, group yoga classes are as efficient as they are simple to set up in your organization. All your staff members can take part, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your business properties (fitness center, meeting space, typical location or cafeteria), or online by videoconference.