While work can be a source of fulfillment, it is likewise typically mentioned as the reason for tension, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in ten staff members. In view of these aspects, and by virtue of a significantly prevalent well-being at work policy, a variety of personal and public business provide yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, determined and efficient. More than ever, companies are actively searching for ways to support the wellness of their workers - and what better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT study: "Happy workers are twice as sick, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more creative."

Deal a break of relaxation, rest and peacefulness to your teams! Open up by using the numerous virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in service, an ancient discipline, fixes up organization with wellness at work. It provides participants with breathing-based tension management tools.

Why use Yoga classes in companies?

The postures and the breaths relieve the stress associated with stress, restore the imagination and the well-being of each one. It also offers a feeling of belonging to an opportunity and a group to have a much better relationship with colleagues.

A genuine bulwark against business stress, the yoga class promotes motivation, respect, listening, sharing and team effort. He takes part in the cumulative efficiency. Its user friendly relaxation strategies to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are obvious both physically and emotionally. Through breathing workouts, individuals who practice discover to respond more calmly since they are less overwhelmed by their feelings. The practice offers them confidence, they have the ability to speak calmly but firmly, and are more bold to talk to their hierarchy about the changes they want. On the postural side, yoga eliminates or minimizes pain in the back associated to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for just an hour a week likewise decreases tension. Employees say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on particular indicators within your business: absence, decline in creativity, turnover, accidents at work, bad working environment, problem in changing recruiting staff, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, self-esteem, creativity, better posture, the benefits of yoga in company are numerous at an individual level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a business yoga workshop are numerous. A yoga session at work brings noticeable results on the physique. Quickly, your staff members feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the workplace, through the accessible postures it uses, minimizes musculoskeletal disorders and occupational diseases such as pain in the back and stress and anxiety. The practice of yoga enables you to act on stress, manage emotions and soothe the central nerve system, deploying true inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting room, yoga exercises can be carried out in work clothes or in comfortable clothes. No previous yoga experience is needed, so anybody can get involved.

Accessible and modular to all, group yoga classes are as effective as they are simple to set up in your organization. All your workers can participate, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your company properties (gym, conference room, typical area or lunchroom), or online by videoconference.