While work can be a source of satisfaction, it is likewise often discussed as the reason for stress, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten staff members. In view of these elements, and by virtue of a significantly prevalent wellness at work policy, a huge selection of private and public business use yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, efficient and inspired. More than ever, companies are actively searching for ways to support the wellness of their employees - and what better than yoga and meditation?

Everybody is speaking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy workers are twice as sick, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more innovative."

Open up by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in company, an ancient discipline, fixes up business with wellness at work.

The postures and the breaths soothe the tensions connected to stress, restore the imagination and the well-being of every one. It likewise provides a sensation of coming from a chance and a group to have a better relationship with colleagues.

A real bulwark versus company tension, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He takes part in the collective efficiency. Its user friendly relaxation methods to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and psychologically. On the postural side, yoga eliminates or alleviates back discomfort related to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Workers state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act successfully on specific indications within your company: absence, decline in creativity, turnover, mishaps at work, bad working atmosphere, trouble in replacing hiring personnel, deterioration of the social environment ...

Concentration, taking a step back, relaxation, self-esteem, imagination, better posture, the advantages of yoga in business are various at a specific level however likewise ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a business yoga workshop are various. A yoga session at work brings visible outcomes on the body. Quickly, your workers feel a relaxing wave all over their body: strength, vigor, flexibility. Yoga in the office, through the accessible postures it offers, lowers occupational health problems and musculoskeletal conditions such as pain in the back and anxiety. The practice of yoga permits you to act upon stress, handle emotions and calm the central nerve system, deploying real inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting space, yoga exercises can be performed in work clothes or in comfortable clothes. No prior yoga experience is required, so anybody can participate.

Accessible and modular to all, group yoga classes are as effective as they are easy to establish in your company. All your workers can get involved, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your company properties (fitness center, conference room, common area or snack bar), or online by videoconference.