While work can be a source of satisfaction, it is also often mentioned as the reason for tension, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 employees. In view of these elements, and by virtue of an increasingly widespread well-being at work policy, a variety of public and private business use yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, motivated and productive. More than ever, business are actively searching for ways to support the wellness of their employees - and what better than yoga and meditation?

Everybody is talking about it and exposing these same figures from the Harvard/ MIT research study: "Happy workers are two times as ill, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more imaginative."

Open up by tapping into the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, fixes up organization with well-being at work.

The postures and the breaths soothe the stress connected to stress, restore the creativity and the wellness of every one. It also provides a sensation of coming from a group and an opportunity to have a much better relationship with colleagues.

A genuine bulwark against organization tension, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He gets involved in the cumulative performance. Its easy-to-use relaxation strategies to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are visible both physically and psychologically. Through breathing exercises, people who practice discover to react more calmly due to the fact that they are less overwhelmed by their emotions. The practice offers them self-confidence, they are able to speak calmly but securely, and are more daring to speak to their hierarchy about the changes they desire. On the postural side, yoga eliminates or alleviates back discomfort related to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for simply an hour a week also lowers stress. Workers state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on certain signs within your business: absenteeism, decline in imagination, turnover, accidents at work, bad working environment, problem in changing recruiting staff, wear and tear of the social climate ...

Concentration, taking a step back, relaxation, self-confidence, imagination, much better posture, the benefits of yoga in company are various at an individual level however also ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a business yoga workshop are many. A yoga session at work brings noticeable results on the body. Yoga in the workplace, through the accessible postures it uses, reduces occupational illnesses and musculoskeletal disorders such as back pain and anxiety.

At his desk or in a conference room, yoga workouts can be done in work clothing or in comfy clothing. No previous yoga experience is needed, so anyone can get involved.

Accessible and modular to all, group yoga classes are as efficient as they are simple to establish in your organization. All your workers can get involved, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your business properties (health club, conference space, typical location or cafeteria), or online by videoconference.