While work can be a source of satisfaction, it is likewise frequently pointed out as the cause of stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in ten staff members. In view of these aspects, and by virtue of a progressively extensive well-being at work policy, a plethora of personal and public business provide yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, determined and efficient. More than ever, business are actively looking for ways to support the wellness of their employees - and what better than yoga and meditation?

Everybody is speaking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy staff members are twice as ill, 6 times less missing, 9 times more devoted, 31% more productive, 55% more innovative."

Deal a break of rest, relaxation and serenity to your groups! Open by using the numerous virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in business, an ancient discipline, reconciles business with wellness at work. It supplies participants with breathing-based tension management tools.

Why use Yoga classes in business?

The postures and the breaths soothe the tensions related to stress, renew the creativity and the well-being of every one. It likewise offers a feeling of coming from an opportunity and a group to have a better relationship with colleagues.

A genuine bulwark against service stress, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He takes part in the cumulative efficiency. Its user friendly relaxation techniques to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and psychologically. On the postural side, yoga eliminates or minimizes back discomfort associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Workers state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act successfully on certain indications within your company: absence, decline in creativity, turnover, accidents at work, bad working environment, trouble in changing hiring personnel, deterioration of the social climate ...

Concentration, taking an action back, relaxation, self-confidence, imagination, better posture, the benefits of yoga in company are numerous at an individual level but also ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a business yoga workshop are numerous. A yoga session at work brings noticeable results on the physique. Yoga in the workplace, through the accessible postures it uses, reduces musculoskeletal conditions and occupational health problems such as back discomfort and stress and anxiety.

At his desk or in a meeting room, yoga workouts can be performed in work clothes or in comfortable clothes. No previous yoga experience is needed, so anyone can participate.

Modular and accessible to all, group yoga classes are as reliable as they are easy to set up in your business. All your employees can get involved, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your company premises (health club, meeting space, typical location or snack bar), or online by videoconference.