While work can be a source of fulfillment, it is also often mentioned as the reason for stress, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten employees. In view of these aspects, and by virtue of a significantly extensive wellness at work policy, a variety of public and private companies use yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, productive and motivated. More than ever, companies are actively trying to find methods to support the well-being of their employees - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these same figures from the Harvard/ MIT research study: "Happy staff members are two times as sick, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more imaginative."

Open up by tapping into the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, reconciles service with wellness at work.

The postures and the breaths soothe the tensions associated with tension, restore the creativity and the well-being of each one. It likewise offers a sensation of coming from a group and an opportunity to have a much better relationship with colleagues.

A real bulwark versus service tension, the yoga class promotes inspiration, respect, listening, sharing and team effort. He participates in the collective efficiency. Its user friendly relaxation techniques to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are obvious both physically and emotionally. Through breathing workouts, people who practice discover to respond more calmly because they are less overwhelmed by their emotions. The practice provides self-confidence, they have the ability to speak calmly however securely, and are more bold to talk to their hierarchy about the changes they want. On the postural side, yoga removes or relieves neck and back pain related to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for just an hour a week likewise lowers stress. Staff members say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act successfully on certain indicators within your business: absence, decrease in imagination, turnover, mishaps at work, bad working environment, trouble in changing hiring staff, deterioration of the social climate ...

Concentration, taking a step back, relaxation, self-esteem, imagination, much better posture, the advantages of yoga in service are many at a private level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are numerous. A yoga session at work brings noticeable outcomes on the body. Rapidly, your staff members feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the available postures it uses, reduces musculoskeletal conditions and occupational illnesses such as back discomfort and stress and anxiety. The practice of yoga allows you to act on tension, handle emotions and relax the main nerve system, deploying true inner calm.

How does a Yoga class take place at work?

At his desk or in a conference space, yoga workouts can be performed in work clothes or in comfy clothes. No prior yoga experience is needed, so anyone can take part.

Modular and available to all, group yoga classes are as efficient as they are simple to establish in your organization. All your employees can participate, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take location at your business properties (fitness center, conference room, typical area or snack bar), or online by videoconference.