While work can be a source of fulfillment, it is likewise often pointed out as the cause of stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in 10 workers. In view of these factors, and by virtue of an increasingly extensive wellness at work policy, a huge selection of public and private business offer yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, efficient and determined. More than ever, companies are actively looking for methods to support the well-being of their staff members - and what better than yoga and meditation?

Everyone is talking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy staff members are two times as sick, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more innovative."

Open up by tapping into the numerous virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in company, an ancient discipline, reconciles company with well-being at work.

The postures and the breaths relieve the stress related to stress, renew the creativity and the wellness of each one. It also gives a feeling of belonging to a possibility and a group to have a much better relationship with co-workers.

A real bulwark versus company stress, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He gets involved in the cumulative performance. Its user friendly relaxation techniques to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are visible both physically and emotionally. On the postural side, yoga removes or eases back discomfort associated to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Employees say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on certain indicators within your business: absence, decrease in imagination, turnover, accidents at work, bad working atmosphere, problem in replacing recruiting personnel, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, self-esteem, imagination, much better posture, the advantages of yoga in service are numerous at a specific level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are numerous. A yoga session at work brings noticeable outcomes on the body. Quickly, your employees feel a peaceful wave all over their body: strength, vigor, flexibility. Yoga in the workplace, through the accessible postures it offers, decreases musculoskeletal disorders and occupational diseases such as back discomfort and stress and anxiety. The practice of yoga allows you to act on tension, handle feelings and relax the central nerve system, deploying real inner calm.

How does a Yoga class occur at work?

At his desk or in a conference space, yoga workouts can be done in work clothes or in comfortable clothes. No prior yoga experience is required, so anybody can take part.

Accessible and modular to all, group yoga classes are as effective as they are simple to set up in your company. All your workers can participate, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take place at your business facilities (health club, meeting room, typical location or cafeteria), or online by videoconference.