While work can be a source of satisfaction, it is likewise typically pointed out as the reason for stress, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in ten workers. In view of these aspects, and by virtue of an increasingly prevalent wellness at work policy, a variety of public and personal companies use yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, productive and determined. More than ever, business are actively looking for methods to support the wellness of their staff members - and what better than yoga and meditation?

Everyone is talking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy workers are two times as ill, 6 times less absent, 9 times more faithful, 31% more efficient, 55% more imaginative."

Deal a break of peacefulness, relaxation and rest to your teams! Open up by tapping into the several virtues of yoga. Soft and available to all, the practice of relaxing yoga in organization, an ancient discipline, reconciles business with well-being at work. It provides participants with breathing-based tension management tools.

Why offer Yoga classes in companies?

The postures and the breaths soothe the stress associated with tension, renew the imagination and the wellness of every one. It likewise gives a sensation of coming from a group and a chance to have a better relationship with co-workers.

A real bulwark versus company tension, the yoga class promotes inspiration, respect, listening, sharing and team effort. He takes part in the cumulative performance.

The benefits of yoga at work are visible both physically and mentally. Through breathing exercises, people who practice learn to respond more calmly since they are less overwhelmed by their emotions. The practice provides confidence, they are able to speak calmly however firmly, and are more daring to speak to their hierarchy about the changes they want. On the postural side, yoga eliminates or minimizes neck and back pain related to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week also minimizes stress. Workers state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act efficiently on certain signs within your business: absenteeism, decrease in creativity, turnover, accidents at work, bad working atmosphere, difficulty in changing recruiting staff, deterioration of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, imagination, much better posture, the benefits of yoga in service are numerous at a specific level but also ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are numerous. A yoga session at work brings noticeable results on the body. Yoga in the office, through the accessible postures it offers, minimizes occupational illnesses and musculoskeletal disorders such as back discomfort and anxiety.

At his desk or in a conference space, yoga exercises can be done in work clothing or in comfortable clothes. No previous yoga experience is required, so anyone can participate.

Accessible and modular to all, group yoga classes are as reliable as they are basic to establish in your organization. All your workers can take part, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your business premises (gym, conference room, common location or snack bar), or online by videoconference.