While work can be a source of fulfillment, it is also often mentioned as the cause of tension, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in 10 workers. In view of these aspects, and by virtue of a progressively widespread wellness at work policy, a myriad of private and public business provide yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, determined and productive. More than ever, companies are actively searching for ways to support the well-being of their workers - and what much better than yoga and meditation?

Everybody is discussing it and exposing these same figures from the Harvard/ MIT research study: "Happy staff members are twice as ill, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more imaginative."

Offer a break of serenity, relaxation and rest to your teams! Open by using the numerous virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in company, an ancient discipline, fixes up company with well-being at work. It offers individuals with breathing-based stress management tools.

Why provide Yoga classes in companies?

The postures and the breaths relieve the stress related to stress, restore the creativity and the wellness of every one. It likewise offers a feeling of belonging to a group and a chance to have a better relationship with co-workers.

A real bulwark against organization tension, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He takes part in the collective efficiency.

The benefits of yoga at work are visible both physically and psychologically. Through breathing workouts, individuals who practice learn to react more calmly because they are less overwhelmed by their emotions. The practice gives them self-confidence, they have the ability to speak calmly however strongly, and are more bold to speak to their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or reduces pain in the back associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week also reduces tension. Staff members say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on certain indications within your company: absence, decline in imagination, turnover, accidents at work, bad working environment, trouble in changing recruiting staff, deterioration of the social environment ...

Concentration, taking a step back, relaxation, confidence, imagination, better posture, the advantages of yoga in company are many at a private level however likewise ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a business yoga workshop are various. A yoga session at work brings noticeable outcomes on the body. Yoga in the workplace, through the available postures it uses, reduces occupational illnesses and musculoskeletal conditions such as back discomfort and stress and anxiety.

At his desk or in a meeting room, yoga workouts can be performed in work clothes or in comfy clothes. No previous yoga experience is needed, so anyone can participate.

Modular and accessible to all, group yoga classes are as effective as they are easy to establish in your business. All your workers can get involved, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your company properties (gym, conference room, common location or snack bar), or online by videoconference.