While work can be a source of satisfaction, it is also often pointed out as the cause of stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in 10 employees. In view of these aspects, and by virtue of a significantly extensive well-being at work policy, a myriad of personal and public business offer yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, productive and inspired. More than ever, business are actively trying to find ways to support the well-being of their employees - and what much better than yoga and meditation?

Everybody is talking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy employees are twice as sick, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more innovative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, reconciles service with well-being at work.

The postures and the breaths soothe the stress related to tension, restore the creativity and the well-being of every one. It likewise gives a feeling of coming from an opportunity and a group to have a better relationship with colleagues.

A genuine bulwark against organization tension, the yoga class promotes motivation, regard, listening, sharing and team effort. He takes part in the cumulative performance. Its user friendly relaxation strategies to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are obvious both physically and mentally. Through breathing exercises, people who practice learn to respond more calmly since they are less overwhelmed by their feelings. The practice provides self-confidence, they are able to speak calmly however firmly, and are more bold to talk with their hierarchy about the changes they want. On the postural side, yoga eliminates or eases neck and back pain related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise lowers tension. Workers state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on specific indicators within your business: absence, decrease in creativity, turnover, accidents at work, bad working environment, problem in replacing recruiting personnel, wear and tear of the social environment ...

Concentration, taking an action back, relaxation, self-confidence, imagination, better posture, the advantages of yoga in organization are numerous at a private level but also ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are numerous. A yoga session at work brings visible results on the body. Yoga in the office, through the available postures it uses, reduces occupational diseases and musculoskeletal disorders such as back discomfort and stress and anxiety.

At his desk or in a conference space, yoga workouts can be carried out in work clothing or in comfortable clothes. No prior yoga experience is needed, so anyone can take part.

Modular and available to all, group yoga classes are as effective as they are simple to establish in your company. All your employees can participate, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your business premises (health club, meeting room, common area or snack bar), or online by videoconference.