While work can be a source of satisfaction, it is also frequently discussed as the reason for tension, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in ten staff members. In view of these elements, and by virtue of an increasingly prevalent wellness at work policy, a wide variety of private and public business offer yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, inspired and efficient. More than ever, companies are actively searching for methods to support the wellness of their staff members - and what better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT study: "Happy employees are two times as ill, 6 times less absent, 9 times more devoted, 31% more productive, 55% more creative."

Offer a break of relaxation, rest and calmness to your groups! Open by taking advantage of the numerous virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up company with well-being at work. It provides participants with breathing-based stress management tools.

Why offer Yoga classes in companies?

The postures and the breaths soothe the stress associated with tension, restore the imagination and the wellness of every one. It likewise provides a sensation of belonging to a group and an opportunity to have a much better relationship with colleagues.

A real bulwark versus organization tension, the yoga class promotes motivation, regard, listening, sharing and teamwork. He takes part in the cumulative performance. Its easy-to-use relaxation strategies to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and emotionally. Through breathing exercises, people who practice find out to respond more calmly since they are less overwhelmed by their feelings. The practice offers them confidence, they are able to speak calmly but securely, and are more daring to talk to their hierarchy about the modifications they want. On the postural side, yoga gets rid of or minimizes pain in the back related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for just an hour a week likewise minimizes stress. Workers state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act effectively on specific indicators within your business: absenteeism, decline in creativity, turnover, mishaps at work, bad working atmosphere, problem in changing hiring personnel, wear and tear of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, creativity, better posture, the advantages of yoga in business are many at a specific level but likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are many. A yoga session at work brings noticeable outcomes on the body. Yoga in the workplace, through the available postures it provides, decreases musculoskeletal conditions and occupational diseases such as back pain and anxiety.

At his desk or in a meeting space, yoga exercises can be carried out in work clothing or in comfy clothing. No prior yoga experience is required, so anybody can take part.

Modular and accessible to all, group yoga classes are as efficient as they are basic to establish in your service. All your employees can participate, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your business properties (fitness center, conference room, typical area or snack bar), or online by videoconference.