While work can be a source of fulfillment, it is also often mentioned as the cause of stress, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in ten workers. In view of these factors, and by virtue of a progressively prevalent well-being at work policy, a myriad of personal and public companies provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, motivated and efficient. More than ever, business are actively looking for ways to support the wellness of their employees - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy workers are two times as ill, 6 times less missing, 9 times more loyal, 31% more productive, 55% more imaginative."

Offer a break of relaxation, serenity and rest to your groups! Open by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, reconciles company with wellness at work. It supplies individuals with breathing-based stress management tools.

Why use Yoga classes in business?

The postures and the breaths relieve the stress associated with stress, renew the imagination and the well-being of each one. It also gives a sensation of belonging to a group and a possibility to have a much better relationship with colleagues.

A real bulwark against company tension, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He takes part in the collective efficiency. Its user friendly relaxation methods to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and psychologically. On the postural side, yoga gets rid of or minimizes back pain related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Employees state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on specific signs within your business: absenteeism, decrease in creativity, turnover, mishaps at work, bad working atmosphere, trouble in replacing recruiting personnel, deterioration of the social climate ...

Concentration, taking a step back, relaxation, self-confidence, imagination, better posture, the benefits of yoga in business are numerous at an individual level but likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are various. A yoga session at work brings visible results on the physique. Rapidly, your staff members feel a peaceful wave all over their body: strength, vigor, flexibility. Yoga in the office, through the available postures it uses, reduces musculoskeletal disorders and occupational health problems such as neck and back pain and stress and anxiety. The practice of yoga allows you to act on stress, handle feelings and relax the main worried system, releasing true inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting room, yoga workouts can be done in work clothes or in comfortable clothing. No prior yoga experience is needed, so anyone can take part.

Modular and accessible to all, group yoga classes are as effective as they are easy to establish in your organization. All your workers can participate, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take location at your company facilities (health club, meeting room, common area or snack bar), or online by videoconference.