While work can be a source of fulfillment, it is also frequently pointed out as the cause of tension, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in 10 staff members. In view of these aspects, and by virtue of a significantly prevalent well-being at work policy, a wide variety of personal and public business use yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, productive and motivated. More than ever, business are actively searching for methods to support the wellness of their employees - and what much better than yoga and meditation?

Everybody is talking about it and exposing these same figures from the Harvard/ MIT study: "Happy workers are twice as sick, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more imaginative."

Open up by tapping into the numerous virtues of yoga. Soft and available to all, the practice of relaxing yoga in service, an ancient discipline, reconciles service with well-being at work.

The postures and the breaths relieve the stress related to tension, renew the imagination and the wellness of each one. It likewise gives a sensation of belonging to an opportunity and a group to have a much better relationship with co-workers.

A genuine bulwark against service tension, the yoga class promotes inspiration, regard, listening, sharing and team effort. He takes part in the cumulative efficiency. Its easy-to-use relaxation methods to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are noticeable both physically and psychologically. Through breathing exercises, individuals who practice discover to react more calmly due to the fact that they are less overwhelmed by their feelings. The practice provides confidence, they are able to speak calmly but securely, and are more daring to speak to their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or alleviates neck and back pain associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week also reduces stress. Workers state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on particular indicators within your business: absence, decrease in imagination, turnover, accidents at work, bad working environment, problem in replacing hiring staff, degeneration of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, creativity, better posture, the advantages of yoga in service are various at a private level however also ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are many. A yoga session at work brings visible outcomes on the physique. Rapidly, your staff members feel a relaxing wave all over their body: strength, vigor, flexibility. Yoga in the office, through the accessible postures it uses, minimizes occupational diseases and musculoskeletal disorders such as pain in the back and stress and anxiety. The practice of yoga allows you to act upon stress, manage emotions and relax the main nervous system, deploying true inner calm.

How does a Yoga class happen at work?

At his desk or in a conference room, yoga exercises can be done in work clothing or in comfy clothing. No prior yoga experience is required, so anyone can get involved.

Accessible and modular to all, group yoga classes are as efficient as they are easy to establish in your business. All your workers can take part, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your company premises (fitness center, meeting space, common location or cafeteria), or online by videoconference.