While work can be a source of fulfillment, it is likewise frequently mentioned as the cause of stress, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in ten employees. In view of these aspects, and by virtue of a significantly extensive well-being at work policy, a plethora of personal and public companies provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, efficient and determined. More than ever, companies are actively searching for ways to support the wellness of their workers - and what better than yoga and meditation?

Everybody is discussing it and exposing these very same figures from the Harvard/ MIT research study: "Happy employees are two times as sick, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more creative."

Deal a break of relaxation, serenity and rest to your teams! Open up by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in organization, an ancient discipline, reconciles organization with wellness at work. It provides individuals with breathing-based stress management tools.

Why use Yoga classes in companies?

The postures and the breaths soothe the tensions related to stress, restore the imagination and the well-being of each one. It likewise offers a feeling of belonging to a group and a chance to have a much better relationship with colleagues.

A genuine bulwark against organization stress, the yoga class promotes motivation, regard, listening, sharing and teamwork. He takes part in the cumulative performance. Its easy-to-use relaxation strategies to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and mentally. Through breathing exercises, individuals who practice find out to respond more calmly since they are less overwhelmed by their feelings. The practice offers them self-confidence, they have the ability to speak calmly however firmly, and are more bold to speak to their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or eases back discomfort related to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week also minimizes stress. Employees say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on specific indicators within your business: absence, decline in imagination, turnover, mishaps at work, bad working environment, problem in changing recruiting personnel, wear and tear of the social climate ...

Concentration, taking an action back, relaxation, self-esteem, creativity, much better posture, the advantages of yoga in business are various at a specific level but also ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are many. A yoga session at work brings noticeable results on the physique. Rapidly, your workers feel a peaceful wave all over their body: strength, vigor, flexibility. Yoga in the office, through the available postures it provides, decreases occupational diseases and musculoskeletal conditions such as back pain and anxiety. The practice of yoga permits you to act upon stress, handle emotions and relax the central worried system, releasing real inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting room, yoga exercises can be carried out in work clothing or in comfy clothing. No prior yoga experience is needed, so anyone can take part.

Accessible and modular to all, group yoga classes are as efficient as they are easy to establish in your service. All your workers can participate, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your company facilities (health club, conference room, typical area or snack bar), or online by videoconference.