While work can be a source of satisfaction, it is also frequently pointed out as the reason for stress, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in ten employees. In view of these factors, and by virtue of an increasingly extensive well-being at work policy, a plethora of public and personal business offer yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, motivated and efficient. More than ever, companies are actively trying to find ways to support the well-being of their employees - and what much better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT study: "Happy workers are twice as ill, 6 times less absent, 9 times more devoted, 31% more productive, 55% more imaginative."

Deal a break of rest, relaxation and calmness to your groups! Open up by using the numerous virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in business, an ancient discipline, fixes up organization with well-being at work. It offers individuals with breathing-based tension management tools.

Why provide Yoga classes in companies?

The postures and the breaths relieve the stress related to stress, renew the imagination and the wellness of each one. It also offers a feeling of belonging to a possibility and a group to have a much better relationship with co-workers.

A genuine bulwark against company tension, the yoga class promotes inspiration, respect, listening, sharing and team effort. He takes part in the collective performance.

The advantages of yoga at work are obvious both physically and mentally. On the postural side, yoga gets rid of or minimizes back discomfort associated to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Staff members state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on particular indicators within your business: absenteeism, decrease in creativity, turnover, accidents at work, bad working atmosphere, trouble in changing recruiting personnel, deterioration of the social climate ...

Concentration, taking a step back, relaxation, self-confidence, imagination, much better posture, the benefits of yoga in company are many at an individual level but likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are many. A yoga session at work brings noticeable results on the body. Quickly, your employees feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the workplace, through the available postures it offers, decreases musculoskeletal disorders and occupational illnesses such as back pain and anxiety. The practice of yoga allows you to act on tension, handle emotions and soothe the central anxious system, deploying true inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting room, yoga exercises can be done in work clothes or in comfortable clothing. No prior yoga experience is needed, so anyone can get involved.

Accessible and modular to all, group yoga classes are as reliable as they are basic to set up in your organization. All your employees can take part, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take place at your business properties (health club, conference room, typical area or lunchroom), or online by videoconference.