While work can be a source of fulfillment, it is likewise often discussed as the reason for stress, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten employees. In view of these factors, and by virtue of a progressively extensive wellness at work policy, a plethora of private and public business offer yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, motivated and productive. More than ever, companies are actively trying to find methods to support the well-being of their staff members - and what better than yoga and meditation?

Everyone is speaking about it and exposing these same figures from the Harvard/ MIT research study: "Happy staff members are two times as sick, 6 times less absent, 9 times more faithful, 31% more productive, 55% more imaginative."

Deal a break of rest, relaxation and serenity to your groups! Open up by taking advantage of the multiple virtues of yoga. Soft and available to all, the practice of unwinding yoga in service, an ancient discipline, reconciles organization with well-being at work. It supplies individuals with breathing-based stress management tools.

Why offer Yoga classes in companies?

The postures and the breaths soothe the tensions related to tension, restore the creativity and the wellness of each one. It likewise gives a feeling of belonging to a chance and a group to have a better relationship with co-workers.

A real bulwark versus organization tension, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He takes part in the collective performance. Its user friendly relaxation techniques to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are noticeable both physically and mentally. Through breathing workouts, people who practice discover to react more calmly since they are less overwhelmed by their feelings. The practice provides self-confidence, they have the ability to speak calmly but strongly, and are more daring to talk with their hierarchy about the modifications they desire. On the postural side, yoga eliminates or minimizes back pain associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week also minimizes stress. Staff members say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act efficiently on particular indicators within your business: absenteeism, decline in imagination, turnover, accidents at work, bad working atmosphere, trouble in replacing hiring staff, deterioration of the social environment ...

Concentration, taking a step back, relaxation, confidence, creativity, better posture, the benefits of yoga in organization are numerous at a private level however also ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are many. A yoga session at work brings visible results on the body. Quickly, your employees feel a peaceful wave all over their body: strength, vitality, versatility. Yoga in the office, through the available postures it uses, lowers occupational diseases and musculoskeletal disorders such as back pain and anxiety. The practice of yoga allows you to act upon tension, handle feelings and relax the central nerve system, deploying true inner calm.

How does a Yoga class occur at work?

At his desk or in a conference space, yoga workouts can be carried out in work clothing or in comfy clothes. No prior yoga experience is required, so anyone can get involved.

Accessible and modular to all, group yoga classes are as reliable as they are simple to set up in your service. All your staff members can take part, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take place at your business properties (health club, conference room, typical area or snack bar), or online by videoconference.