While work can be a source of satisfaction, it is likewise often pointed out as the cause of stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in ten employees. In view of these factors, and by virtue of an increasingly widespread well-being at work policy, a huge selection of personal and public business use yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, efficient and inspired. More than ever, companies are actively searching for methods to support the wellness of their staff members - and what better than yoga and meditation?

Everyone is talking about it and exposing these same figures from the Harvard/ MIT study: "Happy staff members are twice as ill, 6 times less absent, 9 times more loyal, 31% more productive, 55% more innovative."

Offer a break of relaxation, peacefulness and rest to your teams! Open up by taking advantage of the numerous virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in service, an ancient discipline, reconciles service with well-being at work. It offers individuals with breathing-based tension management tools.

Why use Yoga classes in business?

The postures and the breaths soothe the tensions connected to tension, renew the imagination and the wellness of every one. It also offers a feeling of coming from a chance and a group to have a much better relationship with colleagues.

A genuine bulwark against business stress, the yoga class promotes motivation, regard, listening, sharing and team effort. He takes part in the cumulative performance.

The advantages of yoga at work are noticeable both physically and emotionally. Through breathing workouts, people who practice learn to respond more calmly because they are less overwhelmed by their emotions. The practice provides them self-confidence, they have the ability to speak calmly however strongly, and are more daring to talk to their hierarchy about the modifications they want. On the postural side, yoga eliminates or eases neck and back pain associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week also decreases stress. Workers say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on particular indicators within your company: absenteeism, decrease in creativity, turnover, mishaps at work, bad working atmosphere, problem in replacing recruiting personnel, wear and tear of the social environment ...

Concentration, taking an action back, relaxation, self-confidence, creativity, better posture, the benefits of yoga in company are many at an individual level but likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are various. A yoga session at work brings visible results on the physique. Rapidly, your workers feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the office, through the accessible postures it offers, minimizes musculoskeletal disorders and occupational diseases such as back pain and stress and anxiety. The practice of yoga enables you to act on tension, manage feelings and relax the main nervous system, deploying true inner calm.

How does a Yoga class take place at work?

At his desk or in a conference room, yoga exercises can be carried out in work clothing or in comfy clothing. No previous yoga experience is required, so anybody can participate.

Accessible and modular to all, group yoga classes are as efficient as they are easy to set up in your organization. All your workers can take part, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take location at your company facilities (gym, conference space, typical location or cafeteria), or online by videoconference.