While work can be a source of satisfaction, it is also frequently discussed as the reason for tension, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten employees. In view of these aspects, and by virtue of a progressively widespread wellness at work policy, a huge selection of public and personal companies use yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, motivated and productive. More than ever, companies are actively searching for ways to support the well-being of their employees - and what better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT study: "Happy employees are two times as ill, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more innovative."

Deal a break of serenity, relaxation and rest to your teams! Open up by using the numerous virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in service, an ancient discipline, reconciles organization with wellness at work. It offers participants with breathing-based stress management tools.

Why provide Yoga classes in companies?

The postures and the breaths soothe the tensions associated with stress, renew the creativity and the well-being of every one. It also offers a feeling of coming from an opportunity and a group to have a better relationship with co-workers.

A real bulwark against service stress, the yoga class promotes motivation, respect, listening, sharing and teamwork. He takes part in the collective performance.

The advantages of yoga at work are obvious both physically and mentally. Through breathing exercises, people who practice learn to respond more calmly because they are less overwhelmed by their feelings. The practice provides them confidence, they are able to speak calmly but strongly, and are more daring to speak with their hierarchy about the changes they want. On the postural side, yoga eliminates or eases neck and back pain related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise reduces stress. Workers say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on certain indications within your business: absenteeism, decline in imagination, turnover, accidents at work, bad working environment, trouble in changing hiring staff, degeneration of the social climate ...

Concentration, taking a step back, relaxation, self-confidence, creativity, much better posture, the benefits of yoga in business are numerous at an individual level but also ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are numerous. A yoga session at work brings visible outcomes on the body. Quickly, your staff members feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the workplace, through the accessible postures it uses, decreases occupational diseases and musculoskeletal conditions such as neck and back pain and anxiety. The practice of yoga enables you to act upon stress, handle feelings and relax the central nerve system, releasing true inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting space, yoga workouts can be carried out in work clothes or in comfy clothing. No previous yoga experience is needed, so anyone can take part.

Accessible and modular to all, group yoga classes are as reliable as they are simple to set up in your business. All your workers can participate, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take place at your business facilities (health club, conference room, typical location or lunchroom), or online by videoconference.