While work can be a source of satisfaction, it is likewise often mentioned as the cause of tension, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in ten workers. In view of these factors, and by virtue of a significantly widespread well-being at work policy, a wide variety of public and personal business offer yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, inspired and efficient. More than ever, business are actively searching for methods to support the wellness of their employees - and what much better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT research study: "Happy staff members are two times as sick, 6 times less absent, 9 times more faithful, 31% more productive, 55% more imaginative."

Deal a break of tranquility, relaxation and rest to your groups! Open by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in company, an ancient discipline, reconciles company with well-being at work. It provides participants with breathing-based tension management tools.

Why provide Yoga classes in business?

The postures and the breaths relieve the stress associated with stress, restore the creativity and the wellness of each one. It also provides a sensation of coming from a group and an opportunity to have a better relationship with co-workers.

A genuine bulwark against organization stress, the yoga class promotes motivation, respect, listening, sharing and teamwork. He gets involved in the cumulative performance.

The advantages of yoga at work are noticeable both physically and psychologically. On the postural side, yoga removes or minimizes back discomfort associated to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Employees state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act efficiently on particular signs within your business: absence, decline in imagination, turnover, accidents at work, bad working atmosphere, problem in changing hiring personnel, wear and tear of the social climate ...

Concentration, taking a step back, relaxation, confidence, creativity, better posture, the benefits of yoga in organization are many at an individual level but likewise ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are various. A yoga session at work brings visible results on the physique. Quickly, your staff members feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the office, through the accessible postures it offers, lowers musculoskeletal conditions and occupational illnesses such as back pain and anxiety. The practice of yoga allows you to act upon tension, manage feelings and calm the main nerve system, releasing real inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting room, yoga workouts can be carried out in work clothing or in comfy clothes. No previous yoga experience is needed, so anyone can take part.

Modular and accessible to all, group yoga classes are as efficient as they are basic to set up in your business. All your employees can take part, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your business facilities (gym, conference room, typical location or snack bar), or online by videoconference.