While work can be a source of fulfillment, it is likewise often discussed as the reason for tension, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in ten staff members. In view of these elements, and by virtue of an increasingly widespread wellness at work policy, a variety of public and private business use yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, inspired and efficient. More than ever, business are actively trying to find methods to support the wellness of their staff members - and what much better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT study: "Happy employees are two times as ill, 6 times less absent, 9 times more faithful, 31% more productive, 55% more imaginative."

Offer a break of tranquility, rest and relaxation to your groups! Open by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, reconciles company with wellness at work. It provides individuals with breathing-based tension management tools.

Why use Yoga classes in companies?

The postures and the breaths soothe the tensions connected to stress, renew the creativity and the wellness of every one. It likewise gives a feeling of belonging to a chance and a group to have a much better relationship with colleagues.

A genuine bulwark versus company tension, the yoga class promotes motivation, regard, listening, sharing and team effort. He takes part in the cumulative performance. Its user friendly relaxation strategies to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are noticeable both physically and mentally. Through breathing exercises, individuals who practice discover to respond more calmly since they are less overwhelmed by their feelings. The practice offers them self-confidence, they have the ability to speak calmly however firmly, and are more daring to talk with their hierarchy about the changes they want. On the postural side, yoga eliminates or alleviates pain in the back related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise lowers tension. Employees state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on specific signs within your company: absenteeism, decline in creativity, turnover, mishaps at work, bad working atmosphere, difficulty in replacing recruiting staff, wear and tear of the social environment ...

Concentration, taking an action back, relaxation, self-confidence, imagination, better posture, the benefits of yoga in service are many at a specific level however also ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are many. A yoga session at work brings visible results on the physique. Yoga in the workplace, through the available postures it uses, decreases musculoskeletal conditions and occupational illnesses such as back discomfort and stress and anxiety.

At his desk or in a meeting space, yoga exercises can be done in work clothes or in comfy clothing. No previous yoga experience is needed, so anyone can get involved.

Modular and accessible to all, group yoga classes are as effective as they are easy to establish in your organization. All your employees can participate, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your business properties (gym, conference room, common location or snack bar), or online by videoconference.