While work can be a source of fulfillment, it is also often mentioned as the reason for tension, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 employees. In view of these aspects, and by virtue of an increasingly widespread wellness at work policy, a variety of private and public business provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, efficient and determined. More than ever, companies are actively searching for methods to support the well-being of their employees - and what much better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT research study: "Happy workers are two times as ill, 6 times less absent, 9 times more devoted, 31% more productive, 55% more innovative."

Open up by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in company, an ancient discipline, reconciles company with wellness at work.

The postures and the breaths relieve the stress related to stress, renew the imagination and the wellness of each one. It also offers a feeling of belonging to a group and a possibility to have a better relationship with co-workers.

A genuine bulwark versus organization tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He takes part in the cumulative performance.

The advantages of yoga at work are visible both physically and mentally. On the postural side, yoga removes or relieves back pain associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Employees state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on certain indicators within your business: absence, decrease in imagination, turnover, mishaps at work, bad working environment, difficulty in replacing hiring staff, deterioration of the social climate ...

Concentration, taking a step back, relaxation, self-esteem, imagination, better posture, the advantages of yoga in business are many at a specific level but likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are many. A yoga session at work brings noticeable results on the physique. Rapidly, your staff members feel a peaceful wave all over their body: strength, vitality, versatility. Yoga in the workplace, through the available postures it uses, lowers musculoskeletal disorders and occupational health problems such as pain in the back and stress and anxiety. The practice of yoga enables you to act upon stress, manage feelings and relax the central nerve system, releasing true inner calm.

How does a Yoga class take place at work?

At his desk or in a conference space, yoga workouts can be carried out in work clothing or in comfy clothing. No prior yoga experience is required, so anybody can get involved.

Accessible and modular to all, group yoga classes are as effective as they are easy to set up in your service. All your staff members can participate, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your business facilities (health club, meeting room, typical area or cafeteria), or online by videoconference.