While work can be a source of fulfillment, it is likewise typically pointed out as the reason for tension, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in ten staff members. In view of these factors, and by virtue of a significantly extensive well-being at work policy, a myriad of public and personal business offer yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, efficient and inspired. More than ever, business are actively trying to find methods to support the wellness of their staff members - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy staff members are two times as ill, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more imaginative."

Offer a break of rest, relaxation and serenity to your groups! Open by using the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in organization, an ancient discipline, reconciles business with well-being at work. It offers participants with breathing-based tension management tools.

Why provide Yoga classes in business?

The postures and the breaths soothe the stress associated with stress, renew the imagination and the well-being of each one. It also gives a sensation of coming from a group and a possibility to have a better relationship with co-workers.

A genuine bulwark against service stress, the yoga class promotes motivation, respect, listening, sharing and team effort. He gets involved in the collective efficiency. Its easy-to-use relaxation methods to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and emotionally. On the postural side, yoga gets rid of or reduces back pain associated to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Employees state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act successfully on particular signs within your company: absenteeism, decline in creativity, turnover, mishaps at work, bad working environment, problem in changing recruiting personnel, deterioration of the social climate ...

Concentration, taking a step back, relaxation, confidence, imagination, much better posture, the benefits of yoga in organization are many at an individual level however also ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are numerous. A yoga session at work brings noticeable outcomes on the physique. Rapidly, your employees feel a peaceful wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the accessible postures it uses, minimizes musculoskeletal disorders and occupational health problems such as back pain and anxiety. The practice of yoga allows you to act on tension, handle feelings and relax the main worried system, deploying true inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting space, yoga workouts can be carried out in work clothes or in comfortable clothing. No previous yoga experience is required, so anyone can take part.

Modular and accessible to all, group yoga classes are as reliable as they are basic to establish in your business. All your workers can participate, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take place at your business properties (gym, conference space, typical area or snack bar), or online by videoconference.