While work can be a source of satisfaction, it is also frequently discussed as the cause of tension, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 workers. In view of these elements, and by virtue of an increasingly extensive wellness at work policy, a huge selection of public and personal companies provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, productive and inspired. More than ever, companies are actively trying to find methods to support the wellness of their workers - and what better than yoga and meditation?

Everybody is talking about it and exposing these very same figures from the Harvard/ MIT study: "Happy staff members are two times as ill, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more innovative."

Deal a break of rest, relaxation and serenity to your teams! Open by tapping into the multiple virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in service, an ancient discipline, fixes up organization with well-being at work. It supplies participants with breathing-based stress management tools.

Why provide Yoga classes in companies?

The postures and the breaths soothe the stress associated with tension, restore the creativity and the wellness of each one. It likewise provides a feeling of belonging to a chance and a group to have a much better relationship with colleagues.

A real bulwark against service tension, the yoga class promotes inspiration, regard, listening, sharing and team effort. He gets involved in the collective efficiency.

The advantages of yoga at work are noticeable both physically and emotionally. On the postural side, yoga removes or relieves back discomfort related to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Staff members say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act efficiently on certain indications within your company: absenteeism, decline in imagination, turnover, mishaps at work, bad working environment, difficulty in changing hiring staff, wear and tear of the social climate ...

Concentration, taking a step back, relaxation, confidence, imagination, much better posture, the advantages of yoga in organization are numerous at a private level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are numerous. A yoga session at work brings visible results on the physique. Quickly, your workers feel a peaceful wave all over their body: strength, vitality, flexibility. Yoga in the office, through the accessible postures it offers, lowers occupational illnesses and musculoskeletal conditions such as back discomfort and stress and anxiety. The practice of yoga allows you to act upon tension, handle feelings and calm the central anxious system, releasing true inner calm.

How does a Yoga class happen at work?

At his desk or in a conference space, yoga exercises can be carried out in work clothing or in comfortable clothes. No previous yoga experience is required, so anybody can participate.

Accessible and modular to all, group yoga classes are as efficient as they are basic to set up in your company. All your employees can take part, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your company premises (fitness center, conference room, common area or cafeteria), or online by videoconference.