While work can be a source of fulfillment, it is likewise often pointed out as the reason for tension, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in ten employees. In view of these elements, and by virtue of a significantly widespread wellness at work policy, a huge selection of personal and public companies offer yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, determined and efficient. More than ever, companies are actively trying to find methods to support the well-being of their staff members - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these same figures from the Harvard/ MIT study: "Happy workers are two times as sick, 6 times less absent, 9 times more devoted, 31% more productive, 55% more imaginative."

Deal a break of peacefulness, relaxation and rest to your teams! Open up by using the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, reconciles company with well-being at work. It offers participants with breathing-based stress management tools.

Why provide Yoga classes in companies?

The postures and the breaths soothe the stress connected to tension, renew the imagination and the wellness of every one. It likewise gives a feeling of belonging to a chance and a group to have a better relationship with colleagues.

A real bulwark against service tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He gets involved in the collective efficiency. Its easy-to-use relaxation techniques to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and emotionally. Through breathing exercises, individuals who practice find out to respond more calmly because they are less overwhelmed by their feelings. The practice provides them confidence, they are able to speak calmly but firmly, and are more daring to speak to their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or relieves neck and back pain associated to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for simply an hour a week also minimizes tension. Workers state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on certain indications within your business: absenteeism, decrease in creativity, turnover, accidents at work, bad working atmosphere, problem in replacing hiring personnel, deterioration of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, creativity, better posture, the benefits of yoga in company are numerous at a private level however also ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are numerous. A yoga session at work brings visible outcomes on the body. Yoga in the workplace, through the accessible postures it uses, decreases musculoskeletal conditions and occupational illnesses such as back discomfort and anxiety.

At his desk or in a meeting space, yoga exercises can be done in work clothing or in comfortable clothing. No previous yoga experience is required, so anyone can participate.

Accessible and modular to all, group yoga classes are as reliable as they are basic to establish in your service. All your employees can get involved, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your business premises (health club, meeting space, typical location or cafeteria), or online by videoconference.