While work can be a source of satisfaction, it is likewise frequently pointed out as the cause of stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten employees. In view of these factors, and by virtue of an increasingly widespread wellness at work policy, a huge selection of personal and public business use yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, efficient and motivated. More than ever, companies are actively trying to find ways to support the well-being of their employees - and what better than yoga and meditation?

Everyone is talking about it and exposing these very same figures from the Harvard/ MIT study: "Happy employees are two times as ill, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more innovative."

Deal a break of peacefulness, rest and relaxation to your teams! Open up by using the several virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in service, an ancient discipline, reconciles organization with wellness at work. It provides individuals with breathing-based stress management tools.

Why provide Yoga classes in business?

The postures and the breaths soothe the stress connected to stress, renew the creativity and the wellness of every one. It likewise offers a sensation of coming from an opportunity and a group to have a much better relationship with colleagues.

A real bulwark against business tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He gets involved in the cumulative performance.

The advantages of yoga at work are obvious both physically and mentally. Through breathing exercises, individuals who practice learn to react more calmly since they are less overwhelmed by their feelings. The practice provides self-confidence, they are able to speak calmly but securely, and are more bold to talk to their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or relieves back discomfort associated to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week also minimizes tension. Employees say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act efficiently on certain indicators within your business: absenteeism, decrease in creativity, turnover, accidents at work, bad working environment, problem in changing hiring personnel, wear and tear of the social climate ...

Concentration, taking an action back, relaxation, self-esteem, creativity, much better posture, the advantages of yoga in business are numerous at an individual level but likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are various. A yoga session at work brings noticeable outcomes on the physique. Yoga in the workplace, through the accessible postures it uses, lowers musculoskeletal conditions and occupational illnesses such as back discomfort and stress and anxiety.

At his desk or in a meeting space, yoga exercises can be done in work clothes or in comfortable clothing. No previous yoga experience is needed, so anybody can get involved.

Modular and available to all, group yoga classes are as reliable as they are simple to establish in your company. All your employees can take part, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take location at your business premises (health club, meeting room, typical area or cafeteria), or online by videoconference.