Corporate Yoga classes in Alvord

Qualified teachers

Available at your schedule 7d / 7

Competitive & fixed rates

Personalized video monitoring

Corporate Yoga Classes in Alvord

While work can be a source of satisfaction, it is likewise frequently pointed out as the reason for stress, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in 10 staff members. In view of these factors, and by virtue of a significantly prevalent well-being at work policy, a variety of personal and public companies provide yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, motivated and productive. More than ever, companies are actively searching for methods to support the wellness of their staff members - and what much better than yoga and meditation?

Everyone is discussing it and exposing these very same figures from the Harvard/ MIT research study: "Happy employees are twice as sick, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more creative."

Open up by tapping into the numerous virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in organization, an ancient discipline, reconciles business with wellness at work.

The postures and the breaths relieve the tensions connected to stress, restore the creativity and the wellness of every one. It likewise offers a sensation of belonging to a group and an opportunity to have a much better relationship with co-workers.

A real bulwark against service tension, the yoga class promotes motivation, regard, listening, sharing and teamwork. He takes part in the collective performance. Its easy-to-use relaxation methods to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are obvious both physically and psychologically. Through breathing exercises, individuals who practice learn to respond more calmly due to the fact that they are less overwhelmed by their feelings. The practice provides them self-confidence, they are able to speak calmly however securely, and are more bold to speak with their hierarchy about the changes they desire. On the postural side, yoga gets rid of or alleviates pain in the back associated to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for just an hour a week likewise reduces stress. Workers say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act successfully on particular indicators within your company: absenteeism, decline in creativity, turnover, accidents at work, bad working environment, problem in changing hiring staff, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, imagination, much better posture, the benefits of yoga in organization are numerous at an individual level but also ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are various. A yoga session at work brings noticeable outcomes on the physique. Rapidly, your employees feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the workplace, through the accessible postures it provides, decreases musculoskeletal disorders and occupational illnesses such as neck and back pain and stress and anxiety. The practice of yoga enables you to act on stress, handle emotions and calm the central nerve system, releasing true inner calm.

How does a Yoga class occur at work?

At his desk or in a conference room, yoga exercises can be done in work clothes or in comfy clothing. No previous yoga experience is required, so anybody can get involved.

Accessible and modular to all, group yoga classes are as effective as they are basic to establish in your company. All your employees can participate, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your business facilities (fitness center, conference room, common location or lunchroom), or online by videoconference.

Why

choose us ?

Courses tailored to your work constraints

 

Our courses and teachers have adapted their programs to be able to lead in-company courses with others, whatever the level of your employees.

They will allow your employees to be more serene within your company while enjoying sustainable habits such as a better quality of life and a reduction in stress among many others.

Our corporate yoga teachers in Alvord

Alice

Alice

Vinyasa, Yin & Nidra Yoga teacher

She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.

 

Marine

Marine

Hatha / Yoga / Yin / Vinyasa Yoga teacher

 

Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.

She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.

Virginie

Virginie

Vinyasa & Prenatal Yoga Teacher

Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.

 

Corporate Yoga classes in Alvord

Why choose Yogasita ?

Travel included

Our prices include the teacher’s trip whether you are in a large city or in a city further away.

Qualified teachers

Our network of teachers is selected by us according to their quality of courses and their experience in the field.

Decreasing & competitive rates

Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.

Custom video monitoring

We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.

Corporate Yoga classes in Alvord

Price of our corporate yoga classes in Alvord

1 hour lesson

$80/h

We adapt to the constraints of your EC and the workload of your employees to offer courses at relevant dates.

* Travel costs and material included

Contact us for a quick answer

Why offer Yoga classes to your employees in Alvord

Why do yoga at your workplace?

Yoga has many benefits, physical, mental and emotional. The possibility of combining professional life and relaxation will also allow you to have more time for yourself at home. Here are 5 of the top benefits applied to the corporate world.

  1. Yoga globally improves physical and mental health
  2. Yoga relaxes the body, and thus reduces MSDs
  3. Yoga, through targeted exercises, is indicated against back, neck and shoulder pain. And other disorders linked to particular working conditions.
  4. Yoga allows you to better manage stress and anxiety, teaches you to let go at work and take a step back.
  5. Yoga improves the ability to concentrate

How to organize Yoga in a company?

You only need a limited space and a few rugs, so consider adapting a meeting room, for example. Plan a weekly session of around one hour, depending on the possibilities of your employees, at noon or at the end of the day.

How does a Yoga class work for a company?

The course of most of the lessons will take place in the same way while adapting to the progress of the group, namely:

  • 10 minutes of opening to settle down physically and mentally.
  • 40 minutes of chained postures working the whole body: postures standing, seated, on the stomach and on the back, guided by breathing and in full presence, for a finer and more interior awareness of oneself.
  • 10 minutes of final relaxation, a moment of calm for body and mind.

What are the benefits of Yoga in the workplace for the employer?

  1. You empower yourself. You show your concern for the well-being of your employees. For sure they will thank you!
  2. You improve the daily life of your employees. After several sessions, they feel better in their body and their mind, at home and at work! You re-motivate them!
  3. You prevent occupational diseases, and therefore sick leave and absenteeism at work …
  4. You allow your employees to bond with each other. During the sessions they get to know each other, to understand each other. You promote a good atmosphere at work!
  5. You enhance your image as an employer. Your employees will stay and you will attract better candidates because you will make a difference!