While work can be a source of satisfaction, it is also often mentioned as the reason for tension, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in ten employees. In view of these aspects, and by virtue of a progressively widespread well-being at work policy, a variety of private and public companies provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, determined and efficient. More than ever, companies are actively searching for ways to support the well-being of their staff members - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy employees are twice as sick, 6 times less absent, 9 times more faithful, 31% more efficient, 55% more creative."

Open up by tapping into the numerous virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in business, an ancient discipline, fixes up service with well-being at work.

The postures and the breaths relieve the tensions connected to stress, renew the creativity and the wellness of every one. It also gives a sensation of belonging to a group and a chance to have a much better relationship with co-workers.

A real bulwark versus organization stress, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He takes part in the cumulative performance. Its user friendly relaxation methods to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are noticeable both physically and emotionally. On the postural side, yoga removes or reduces back pain associated to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Staff members say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act successfully on specific indications within your business: absence, decrease in creativity, turnover, mishaps at work, bad working atmosphere, problem in changing hiring personnel, degeneration of the social climate ...

Concentration, taking an action back, relaxation, confidence, creativity, better posture, the advantages of yoga in business are many at a specific level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are many. A yoga session at work brings visible outcomes on the body. Yoga in the workplace, through the accessible postures it uses, minimizes musculoskeletal disorders and occupational health problems such as back pain and stress and anxiety.

At his desk or in a meeting room, yoga workouts can be carried out in work clothing or in comfy clothing. No previous yoga experience is needed, so anyone can take part.

Modular and accessible to all, group yoga classes are as efficient as they are basic to establish in your company. All your workers can get involved, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your company facilities (gym, meeting space, common location or cafeteria), or online by videoconference.