While work can be a source of fulfillment, it is likewise frequently mentioned as the cause of tension, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in 10 staff members. In view of these factors, and by virtue of an increasingly prevalent well-being at work policy, a variety of private and public companies use yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, motivated and efficient. More than ever, business are actively looking for ways to support the well-being of their workers - and what much better than yoga and meditation?

Everybody is talking about it and exposing these very same figures from the Harvard/ MIT study: "Happy staff members are twice as sick, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more innovative."

Deal a break of relaxation, rest and tranquility to your groups! Open by using the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, fixes up service with wellness at work. It supplies participants with breathing-based tension management tools.

Why use Yoga classes in companies?

The postures and the breaths soothe the tensions connected to tension, restore the creativity and the well-being of each one. It also gives a sensation of coming from a group and a chance to have a much better relationship with co-workers.

A genuine bulwark against organization stress, the yoga class promotes inspiration, respect, listening, sharing and team effort. He takes part in the collective performance.

The advantages of yoga at work are visible both physically and mentally. On the postural side, yoga eliminates or alleviates back discomfort associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Workers state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on specific signs within your company: absence, decline in creativity, turnover, accidents at work, bad working atmosphere, trouble in changing hiring personnel, degeneration of the social climate ...

Concentration, taking an action back, relaxation, confidence, imagination, better posture, the advantages of yoga in organization are various at a private level however also ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are various. A yoga session at work brings noticeable outcomes on the body. Yoga in the office, through the available postures it offers, minimizes occupational health problems and musculoskeletal disorders such as back discomfort and stress and anxiety.

At his desk or in a conference room, yoga exercises can be done in work clothing or in comfy clothes. No previous yoga experience is needed, so anyone can get involved.

Accessible and modular to all, group yoga classes are as effective as they are basic to establish in your service. All your workers can participate, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take place at your business facilities (health club, conference room, typical area or snack bar), or online by videoconference.